Sweet sautéed cabbage (vegan)

Sweet Sautéed Cabbage Recipe (Vegan)

Sweet sautéed cabbage is a delicious and comforting dish, perfect for fasting days or for anyone who wants to enjoy a healthy and flavorful meal. This simple and quick recipe is based on accessible ingredients and will bring a touch of warmth to your soul. Additionally, cabbage is an extremely versatile vegetable that can be used in various dishes. We will go through each step of the recipe together, so you can achieve a perfect result.

Preparation time: 15 minutes
Cooking time: 45 minutes
Total time: 1 hour
Number of servings: 4

Ingredients

- 1 large cabbage (approximately 1.5 kg)
- 200 ml tomato juice
- 1 tablespoon pepper paste
- 2 tablespoons mirabelle plum puree
- 1 bay leaf
- 1/2 teaspoon pepper
- 1/2 teaspoon thyme
- 1/2 teaspoon hot paprika
- 1 bunch of fresh dill
- Salt, to taste
- 50 ml sunflower oil or olive oil

Ingredient Details

Cabbage: Choose a fresh cabbage with firm, light green leaves. Cabbage contains essential vitamins such as C and K, as well as fiber, making it beneficial for digestion.

Tomato Sauce: Using tomato juice adds a note of acidity and sweetness, balancing the flavors of the dish. Tomatoes are rich in lycopene, a powerful antioxidant.

Mirabelle Plum Puree: This delicacy adds a fruity and slightly tangy note, making the dish even more savory.

Preparation Technique

1. Preparing the Cabbage:
- Carefully remove the outer leaves of the cabbage, then wash it under cold running water to remove impurities.
- Cut the cabbage into thin strips. This cutting technique will allow the cabbage to sauté evenly and absorb the flavors of the spices.

2. Massaging the Cabbage:
- Place the chopped cabbage in a large bowl, add salt (about a teaspoon), and massage it with your hands. This process will help release the juices from the cabbage, making the dish tastier.

3. Sautéing the Cabbage:
- Heat the oil in a deep pot. When the oil is hot, gradually add the cabbage, stirring constantly. Let it sauté, stirring occasionally, until it becomes soft and starts to caramelize, about 10-15 minutes. Do not squeeze the cabbage; let it cook in its juices.

4. Adding Spices:
- Once the cabbage is sautéed, add the spices: pepper, thyme, hot paprika, and bay leaf. Mix well to evenly distribute the flavors.

5. Including Tomato Juice:
- Pour the tomato juice, pepper paste, and mirabelle plum puree into the pot. Stir again and let everything simmer on low heat for another 5 minutes.

6. Baking:
- Preheat the oven to 180°C. Transfer the pot with the cabbage into the oven and let it bake for 30 minutes. This step will help intensify the flavors and make the cabbage even more aromatic.

7. Finishing the Dish:
- Once the cabbage is cooked, remove the pot from the oven and add the chopped fresh dill. Mix well and let the dish rest for a few minutes before serving.

Serving and Combinations

Sweet sautéed cabbage can be served alone as a main vegan dish or as a side dish alongside potato or vegetable dishes. It can be accompanied by a fresh salad or a serving of polenta for a hearty lunch. Additionally, a glass of dry white wine could perfectly complement the meal.

Tips and Advice

- Variations: You can add other vegetables, such as grated carrots or bell peppers, to enrich the dish. You can also replace the mirabelle plum puree with tomato puree for a more intense flavor.
- Preserving Flavors: If you prefer a more pronounced taste, let the cabbage rest for a few hours or even overnight in the fridge. The flavors will have time to develop, and the dish will be even tastier.
- Calories and Nutritional Benefits: A serving of sautéed cabbage has about 150 calories, making it a healthy and low-calorie choice. Cabbage is rich in fiber, vitamin C, and antioxidants, contributing to healthy digestion and strengthening the immune system.

Frequently Asked Questions

- Can I use sauerkraut instead of fresh cabbage? Yes, but the recipe will have a different, more sour taste. Adjust the salt according to your preferences.
- What other spices can I add? You can experiment with cumin, sweet paprika, or even garlic, depending on your tastes.
- How can I make the cabbage spicier? Add more hot paprika or even some chopped hot peppers.

This sweet sautéed cabbage recipe is not just a simple dish, but an excellent choice for any meal. The rich flavors and soft texture make this recipe a favorite for everyone. Enjoy your meal!

 Ingredients: a large cabbage, 200 ml tomato juice, 1 tablespoon pepper paste, 2 tablespoons plum broth, 1 bay leaf, pepper, thyme, hot pepper, dill, salt, 50 ml oil