Shrimp and tofu omelette

Shrimp and Tofu Omelette: a healthy and quick delight

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Servings: 2

If you're looking for a quick and healthy recipe, the shrimp and tofu omelette is the perfect choice. This recipe is not only simple but also offers a delicious combination of textures and flavors. Plus, it’s an excellent option for a hearty breakfast or a light lunch. Let's get started!

Ingredients:
- 200g firm tofu
- 100g peeled shrimp (fresh or frozen)
- 1 medium carrot
- 150g green beans
- 3 large eggs
- 2 tablespoons olive oil or sesame oil
- Salt and pepper to taste
- Optional: green onion for garnish

Step by step:

1. Preparing the ingredients: Start by draining the tofu well from excess water. You can do this by placing the tofu in a clean towel and gently pressing it. Then, place the tofu in a bowl and mash it with a fork or blender until it becomes a smooth paste. This step is essential for achieving a uniform texture in the omelette.

2. Boiling the vegetables: In a pot of boiling water, add the diced carrot and cut green beans. Boil the vegetables for about 5 minutes or until they become tender yet crisp. After boiling, drain them and let them cool slightly.

3. Preparing the shrimp: If using frozen shrimp, make sure to thaw them before cutting. Cut the shrimp into small cubes to integrate well into the omelette. You can lightly salt them for extra flavor.

4. Beating the eggs: In a separate bowl, beat the 3 eggs along with a pinch of salt and pepper. Beating the eggs will help achieve a fluffy and airy omelette. You can also add a splash of milk to make the omelette creamier.

5. Mixing the ingredients: In a large bowl, combine the mashed tofu, boiled vegetables, and shrimp. Ensure all ingredients are well mixed. Add the beaten eggs and mix again to combine perfectly.

6. Cooking the omelette: Heat a non-stick pan over medium heat and add the olive oil or sesame oil. Then, pour the omelette mixture into the pan, ensuring it spreads evenly. Cook for 3-4 minutes until the bottom is golden.

7. Flipping the omelette: Use a spatula to carefully flip the omelette. Continue cooking for another 2-3 minutes until the eggs are fully cooked and the omelette is firm.

8. Serving: Once ready, cut the omelette into slices and serve warm, garnished with finely chopped green onion for a fresh look. You can enjoy the omelette alongside a green salad or with a slice of toasted bread.

Variation suggestion: You can customize this recipe by adding spices like soy sauce or chili sauce for extra flavor. You can also replace the shrimp with chicken or mushrooms for a vegetarian option.

This shrimp and tofu omelette is not only a simple and quick recipe but also a healthy choice, rich in protein. Whether you prepare it for yourself or for loved ones, it will surely bring joy to the table!

 Ingredients: 200 g tofu, 70-100 g peeled shrimp, 50 g carrot, 20 g green beans or peas, 1 egg, 1 tablespoon cornstarch, half a teaspoon of sugar, half a teaspoon of salt. For the sauce: 100 ml broth, half a teaspoon of sugar, 1 tablespoon white wine, 1/2 tablespoon soy sauce, 1/2 tablespoon cornstarch.