Pea stew with pork
Pea stew with pork - A comforting delicacy
Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes
Servings: 4-6
I invite you to discover a classic recipe, full of flavor and tradition - pea stew with pork. This simple yet incredibly tasty recipe combines textures and aromas that will take you back to family meals from childhood. You will learn step by step how to prepare a dish that will not only satisfy your appetite but also bring a sense of comfort and warmth to your soul.
Necessary ingredients:
- 800 g frozen peas
- 600 g pork (you can choose shoulder or leg, depending on your preference)
- 1 large onion
- 1 medium carrot
- 200 ml tomato juice
- 1 tablespoon pepper paste
- 1 bay leaf
- 1 tablespoon flour
- 1 teaspoon sweet paprika
- Salt and pepper to taste
- 1 bunch of fresh dill
Ingredient details:
Pork is not only tasty but also an important source of protein. Choose a piece of meat with a small strip of fat, which will add juiciness to the dish. Peas, rich in fiber and vitamins, contribute to a healthy digestive system and add a sweet note to the dish. Onion and carrot add flavor and sweetness, while fresh dill finishes the dish with freshness.
Step by step, how to prepare pea stew with pork:
1. Preparing the meat:
Wash the pork well under cold running water. After cleaning, cut it into cubes of about 3-4 cm. This size will allow for even cooking, ensuring that each piece is tender and flavorful.
2. Chopping the vegetables:
Peel the onion and carrot. Cut the onion into small cubes and the carrot into rounds or cubes, as preferred. This step will add extra texture and color to the dish.
3. Cooking in the pressure cooker:
In a pressure cooker, add the pork, onion, carrot, a pinch of salt, bay leaf, and enough water to cover the ingredients (about 1.5 liters). Close the lid and let it boil for 20 minutes. The pressure cooker will help the flavors penetrate and quickly tenderize the meat.
4. Cooling and transferring:
Once the time is up, turn off the heat and let the pot cool slightly before opening the lid. This will prevent a sudden release of steam. After opening the pot, carefully transfer the meat and vegetables to a large saucepan.
5. Adding the peas:
In the saucepan, add the frozen peas. They do not need to be thawed beforehand, which will save you time. Let it boil for 10-15 minutes, until the peas are well cooked.
6. Preparing the sauce:
After the peas are cooked, add the tomato juice and pepper paste. These ingredients will provide a rich flavor to the dish. Mix well.
7. Thickening and seasoning:
Dissolve a tablespoon of flour in cold water (about 100 ml) and add the mixture to the saucepan, stirring continuously to prevent lumps. Season with sweet paprika, salt, and pepper to taste. Let it simmer for a few minutes to thicken the sauce.
8. Finishing the dish:
Finally, add the chopped fresh dill. This will give the dish a fresh note and an unmistakable taste. Gently mix and let it sit for a few minutes to blend the flavors.
9. Serving:
Pea stew with pork is served hot, alongside a slice of fresh bread or creamy polenta. It is perfect for a family dinner or to be enjoyed on chilly days, bringing a sense of comfort.
Possible variations:
- You can add other vegetables, such as bell peppers or potatoes, to diversify the recipe.
- Substitute pork with chicken or beef for different variations of this dish.
- If you prefer a spicier taste, add hot peppers or extra spices.
Useful tips:
- If using fresh peas, make sure they are well cleaned and washed. Cooking will take a little longer in this case.
- Always check the meat to ensure it is properly cooked. It should be tender and not have any pink juices.
- You can store the dish in the fridge, where it will keep well for up to 3 days. Reheat it on the stove or in the microwave.
Calories and nutritional benefits:
This pea stew with pork offers approximately 350-400 calories per serving, depending on the amount of meat and oil used. It is rich in protein due to the pork and fiber from the peas, contributing to a balanced diet. It also contains essential vitamins, such as vitamin C from tomatoes and minerals from vegetables.
Frequently asked questions:
- Can I use fresh peas instead of frozen? Yes, but the cooking time will be slightly longer.
- Is it possible to prepare this dish in advance? Of course, the dish can be cooked a day ahead and reheated without issues.
- What drinks pair well with this recipe? A glass of white wine or a light beer would perfectly complement the meal.
I encourage you to try this pea stew with pork recipe and delight your family with a delicious and comforting dish. Don't forget to share with your friends, because good food should be enjoyed together! Enjoy your meal!
Ingredients: 800 g frozen peas, 600 g pork, onion, one carrot, 200 ml tomato juice, one tablespoon of pepper paste, bay leaf, one tablespoon of flour, sweet bell pepper, green pepper.