Salmon rounds with green pepper sauce

Salmon Medallions with Green Pepper Sauce

When it comes to delicious and sophisticated dishes, salmon medallions with green pepper sauce are definitely a choice that impresses. This simple yet elegant recipe combines the delicate flavors of salmon with the spicy intensity of green pepper, providing a memorable culinary experience. Moreover, it is a quick and easy recipe to prepare, perfect for a special dinner or even for an everyday meal.

Preparation time: 15 minutes
Baking time: 35-40 minutes
Total time: 50-55 minutes
Servings: 4

Ingredients:

*For the salmon:*
- 4 fresh salmon medallions (approximately 150-200g each)
- Fish spice mix (or salt and pepper, to taste)
- Olive oil (for drizzling)

*For the green pepper sauce:*
- 3-4 tablespoons of green pepper (fresh or preserved)
- 400 ml cooking cream
- 3-4 tablespoons of starch
- Juice of 1 lemon (or to taste)
- Salt and pepper, to taste

Preparing the ingredients:

1. Hydrating the pepper: At least one hour before you start cooking, soak the green peppercorns in cold water. This step is essential to soften them and enhance their flavors. If using preserved green pepper, you can skip this step.

2. Preparing the salmon: Rinse the salmon medallions under cold running water and dry them with a paper towel. Season them with the fish spice mix (or salt and pepper) and let them rest in the refrigerator. This will allow the flavors to penetrate the fish.

Cooking the salmon:

3. Preheating the oven: Preheat the oven to 175°C. This step is crucial for even cooking of the salmon.

4. Baking the salmon: Place the salmon medallions in a heat-resistant dish, lightly drizzling them with olive oil to help them brown. Cover the dish with a lid or aluminum foil and place it in the oven. Let the salmon bake for 20-25 minutes. The covering will retain moisture and ensure juicy fish.

Preparing the green pepper sauce:

5. Heating the cream: In a saucepan, heat 300 ml of the cooking cream over medium heat. The mixture should be warm but not boiling.

6. Preparing the starch: In a small bowl, dissolve the remaining 100 ml of cream with the starch. This mixture will help the sauce become creamy and prevent it from curdling.

7. Adding the pepper: Drain the green peppercorns from the water and add them to the saucepan with the cream. Allow the mixture to simmer for a few minutes, stirring constantly to release the flavors of the pepper.

8. Thickening the sauce: Add the cream and starch mixture to the saucepan, continuing to stir. Cook the sauce until it thickens, about 5-7 minutes. Finally, add the lemon juice, salt, and pepper to taste. The flavors will be intense and full of character.

Finalizing the dish:

9. The perfect crust: After 20-25 minutes, remove the lid or aluminum foil from the salmon dish and let it bake for another 10-15 minutes at maximum temperature. This step will create a delicious crust on the salmon, adding texture and flavor.

10. Serving: Once the salmon is ready, serve it warm, drizzled with the green pepper sauce, alongside a side of steamed vegetables or a fresh salad. This dish can be accompanied by a glass of white wine or a refreshing cocktail for a complete culinary experience.

Useful tips:

- Choosing the salmon: Choose fresh salmon with vibrant color and firm texture. Wild salmon has a more pronounced flavor, but farmed salmon can also be delicious if fresh.
- Variations of the sauce: You can experiment with the sauce by adding fresh herbs like dill or parsley for a fresh touch.
- Side dishes: This dish pairs excellently with mashed potatoes, basmati rice, or grilled vegetables.

Nutritional benefits:

Salmon is an excellent source of protein, omega-3 fatty acids, and essential vitamins. Regular consumption of salmon can contribute to heart health, optimal brain function, and maintaining healthy skin. Additionally, the green pepper sauce adds a boost of antioxidants and irresistible flavor.

Frequently asked questions:

- Can I use another type of fish instead of salmon? Yes, you can use other types of fish, such as trout or tuna, but the cooking time may vary.
- How can I make the sauce spicier? Add more green peppercorns or, for a different taste, you can try black pepper or chili.
- Can I prepare the sauce in advance? Yes, you can make the sauce ahead of time and store it in the refrigerator. Gently reheat it before serving.

These salmon medallions with green pepper sauce are not just a delicious dish but also an excellent way to impress your loved ones. I invite you to try this recipe and enjoy every bite! Bon appétit!

 Ingredients: Ingredients (4 servings): - 4 slices of fresh salmon - fish spice mix - olive oil Ingredients for the sauce: - 3-4 tablespoons of green pepper - 400 ml cooking cream - 3-4 teaspoons of starch - lemon juice - salt and pepper