Tomato soup with semolina dumplings
Tomato Soup with Semolina Dumplings: A Recipe Full of Flavors and Memories
Tomato soup with semolina dumplings is a classic dish that reminds us of Sunday meals when family gathers around the table, and inviting aromas fill the house. This recipe is not only simple but also healthy, based on fresh and flavorful ingredients. The soup has a comforting taste, while the semolina dumplings add a soft and fluffy texture, perfect for complementing this delicacy.
Preparation time: 30 minutes
Cooking time: 30 minutes
Total time: 1 hour
Number of servings: 6
Ingredients:
- 1 medium onion
- 1 red bell pepper
- 2 medium potatoes
- 2 carrots
- 1 kg fresh tomatoes
- 3 tablespoons of oil
- 100 g semolina
- 2 eggs
- Salt, to taste
- Pepper, to taste
- Oregano (optional)
- Fresh herbs (lovage and celery leaves)
Step by step in preparing tomato soup with semolina dumplings:
1. Preparing the ingredients: Start by peeling the onion, carrots, potatoes, and bell pepper. Wash the vegetables well under cold running water. Chop the onion and carrot finely, and dice the potatoes and bell pepper. This step is essential to ensure even cooking of the vegetables.
2. Sautéing the vegetables: In a large pot, heat the oil over medium heat. Add the chopped onion and carrot and sauté for about 5-7 minutes until they become slightly golden and their aroma is released. This is when the oil will absorb the flavors of the vegetables, contributing to the final taste of the soup.
3. Adding the remaining vegetables: Once the onion and carrot are sautéed, add the diced bell pepper and potatoes. Mix well and let the vegetables sauté together for 5 minutes. This will intensify the flavors and add a special depth to your soup.
4. Boiling the soup: Pour 3 liters of water into the pot and bring it to a boil. Cover the pot with a lid and let it boil for 15-20 minutes, or until the potatoes are soft. Make sure to stir occasionally to prevent the vegetables from sticking to the bottom of the pot.
5. Preparing the tomatoes: While the vegetables are boiling, prepare the tomatoes. Blanch them in boiling water for 1-2 minutes, then immediately transfer them to cold water to stop the cooking. Peel them gently, then puree them using a food processor or blender to obtain a smooth puree.
6. Preparing the semolina dumplings: In a bowl, beat the two eggs with a pinch of salt. Gradually add the semolina, stirring constantly to avoid lumps. Let the mixture rest for 5 minutes, so the semolina absorbs moisture and becomes easier to shape.
7. Forming and adding the dumplings: Using a spoon, form small dumplings from the semolina mixture and let them slide into the boiling soup. Make sure they do not stick together. Let the dumplings boil for about 5-7 minutes until they puff up and become fluffy.
8. Finishing the soup: Add the pureed tomatoes to the pot, mix well, and let it boil for a few minutes to combine the flavors. Finally, season the soup with salt, pepper, and oregano to taste. Add the finely chopped herbs and mix again.
9. Serving: Tomato soup with semolina dumplings is delicious served hot, alongside a slice of fresh bread. You can add a spoonful of sour cream for an extra creaminess and flavor.
Tips and useful advice:
- Use well-ripened tomatoes to achieve a soup with an intense and sweet taste.
- If you wish, you can add other vegetables, such as zucchini or peas, to diversify the recipe.
- The dumplings can be flavored with dried herbs, such as dill or basil, adding an extra layer of flavor.
- The soup can be refrigerated and consumed the next day, and the taste will intensify.
Nutritional benefits:
Tomato soup is rich in vitamins A, C, and K, thanks to the fresh vegetables. Tomatoes contain lycopene, a powerful antioxidant that contributes to heart health. Semolina dumplings provide a source of carbohydrates, being a fasting option.
Frequently asked questions:
1. Can I use canned tomatoes instead of fresh tomatoes?
Yes, you can use canned tomatoes, but the taste will be different. Make sure to choose quality tomatoes without additives.
2. How can I make the soup spicier?
Add a chopped hot pepper or a pinch of chili powder during cooking to achieve a spicier taste.
3. Can I replace semolina with another ingredient?
Yes, you can use cornmeal or even quinoa for a gluten-free option.
This tomato soup with semolina dumplings recipe is not only a delicious dish but also a perfect way to gather the family around the table. Try it, and you will discover the joy of cooking at home, bringing together not just ingredients but also beautiful memories.
Ingredients: 1 onion, 1 red bell pepper, 2 potatoes, 2 carrots, 1 kg tomatoes, oil, herbs (lovage and celery leaves), 100g semolina, 2 eggs, salt, pepper, oregano
