Green bean salad with mayonnaise

Green Bean Salad with Mayonnaise - A Refreshing Delicacy for All Seasons

Preparation Time: 15 minutes
Cooking Time: 10 minutes
Total Time: 25 minutes
Servings: 4

The history of green bean salad with mayonnaise is rich in flavor and tradition. This simple yet incredibly delicious recipe has been cherished by generations and is perfect for adding a touch of freshness to your table. Green beans, known for their crunchy texture and vibrant color, pair perfectly with creamy mayonnaise, offering an ideal balance of flavors.

Ingredients:

- 2 handfuls of fresh green beans
- 1 bay leaf
- 1 garlic clove
- 2 tablespoons of olive oil
- Salt and pepper to taste

For the mayonnaise:
- 1 egg yolk
- 100 ml oil (sunflower or olive oil)
- 1 teaspoon mustard
- 2 tablespoons of sour cream
- Fresh dill, finely chopped

Preparation Steps:

1. Preparing the Green Beans:
Start by selecting fresh green beans. Buy them from the market or a fresh produce store, ensuring they are crunchy and bright green. Snap off the ends and cut them into pieces about 3-4 cm long.

2. Blanching the Beans:
In a pot, bring about 1 liter of water to a boil. When the water starts to boil, add the prepared green beans. Cover the pot and let them blanch for 2-3 minutes. This step is essential to maintain the vibrant color and crunchiness of the beans.

3. Boiling the Beans:
After blanching, transfer the green beans to the same boiling water, adding a bay leaf and salt to taste. Boil the beans for 5-7 minutes until tender but still slightly crunchy.

4. Cooling the Beans:
Once the beans are cooked, drain the water and let them cool in a large bowl. This step will help maintain the texture and prevent overcooking.

5. Preparing the Dressing:
In a separate bowl, prepare the mayonnaise. If you want to make mayonnaise from scratch, start by whisking the egg yolk. Gradually add the oil, continuously mixing to achieve a creamy texture. Add the mustard, sour cream, and chopped dill. Mix well to combine all ingredients.

6. Finishing the Salad:
When the beans have cooled, finely chop the garlic and add it to the bowl with the beans, along with 2 tablespoons of olive oil, salt, and pepper to taste. Mix well to evenly distribute the flavors. Then, gently fold in the mayonnaise, being careful not to crush the beans.

7. Serving:
The green bean salad with mayonnaise can be served on slices of toasted bread or fresh bread, providing a delicious contrast of textures. Keep the salad chilled until serving to enhance its flavors.

Practical Tips:

- Choosing Beans: Choose young green beans that are firm and free of blemishes. Older beans may have a more bitter taste.
- Recipe Variations: You can add other ingredients such as chopped cherry tomatoes, olives, or feta cheese for an extra flavor boost.
- Recommended Drinks: Fresh lemonade or a dry white wine pairs perfectly with this salad, adding a refreshing note to the meal.
- Calories and Nutritional Benefits: This salad is relatively low in calories, being rich in vitamins, minerals, and antioxidants. Green beans are an excellent source of fiber, aiding digestion and keeping you feeling full.

Frequently Asked Questions:

1. Can I replace mayonnaise with another dressing?
Of course! You can use Greek yogurt or an olive oil and vinegar dressing for a lighter yet equally delicious option.

2. How long can the salad be kept?
The green bean salad with mayonnaise can be stored in the refrigerator for 2-3 days, but it is recommended to consume it fresh to maintain its texture.

3. Can green beans be frozen?
Yes, you can freeze green beans after blanching them. Make sure to cool them quickly and place them in airtight freezer bags.

This green bean salad with mayonnaise is not only easy to prepare but also a healthy and delicious choice for your meals. Try it and let yourself be carried away by its flavor! Enjoy!

 Ingredients: 2 fresh green bell peppers, 1 bay leaf, 1 clove of garlic, 2 tablespoons of olive oil, salt, pepper. For the mayonnaise: 1 egg yolk, 100 ml of oil, 1 tablespoon of mustard, 2 tablespoons of sour cream, fresh dill.

 Tags:  salad beans mayonnaise