Chicken breast steak

Juicy chicken breast steak with soy sauce and rosemary

Who doesn't love a delicious chicken steak? This simple and quick recipe for chicken breast steak is perfect for a family dinner or a special occasion. With a preparation time of just 15 minutes and a baking time of 30-35 minutes, you'll have a tasty and healthy meal in no time. This recipe is designed for 4 servings but can easily be adjusted based on the number of guests. Let's get started!

Necessary ingredients:
- 500 g chicken breast (choose fresh, skinless chicken breast)
- 4 tablespoons soy sauce (preferably a high-quality soy sauce)
- 1 teaspoon Delikat (or another preferred seasoning)
- 1-2 tablespoons fresh rosemary (or 1 teaspoon dried rosemary)
- 2-3 tablespoons extra virgin olive oil
- Salt and pepper, to taste

Nutritional benefits:
Chicken breast is an excellent source of lean protein, with low fat content. Soy sauce provides an intense flavor, but when used in moderation, it can add a layer of savoriness to the dish. Rosemary is not just a spice but also an aromatic plant with antioxidant properties.

Preparation time: 15 minutes
Baking time: 30-35 minutes
Total time: 45-50 minutes
Number of servings: 4

Step by step:

1. Preparing the chicken breast:
Rinse the chicken breast well under cold running water. Gently, using a meat mallet or a tray, pound the chicken breast until it becomes even, with a thickness of about 1-2 cm. This step will help the meat cook evenly and stay juicy.

2. Seasoning:
In a small bowl, mix the soy sauce, Delikat, and a little salt and pepper (don’t overdo the salt, as the soy sauce is already salty). Then, sprinkle fresh (or dried) rosemary on both sides of the chicken breast.

3. Preparing the baking tray:
In a baking tray, add 2-3 tablespoons of extra virgin olive oil. Ensure the oil evenly covers the bottom of the tray to prevent the meat from sticking. You can use a cooking brush to spread the oil evenly.

4. Placing the chicken:
Place the chicken breast in the prepared tray, being careful not to overlap the pieces. If you have more than one breast, you can cook in two batches or use a larger tray.

5. Baking:
Preheat the oven to 180°C (medium heat). Place the tray in the oven and bake for 30-35 minutes or until the chicken breast becomes golden and juicy. I recommend checking the meat after 25 minutes to ensure it doesn’t dry out.

6. Serving:
Once the steak is ready, remove the tray from the oven and let the meat rest for 5 minutes. This step will allow the juices to redistribute, resulting in juicier meat. Serve the steak with fresh sides, such as a vegetable salad or baked potatoes.

Serving suggestions:
You can accompany this steak with a glass of dry white wine or fresh lemonade to balance the flavors. If you want a complete meal, add mashed potatoes or a portion of rice flavored with vegetables.

Possible variations:
- Instead of rosemary, you can experiment with other herbs, such as thyme or oregano.
- Add a few slices of lemon over the chicken before baking for a citrus note.
- If you like a spicier taste, add a few drops of chili sauce to the soy sauce mixture.

Frequently asked questions:
1. Can I use frozen chicken breast?
It is recommended to use fresh meat, but if you use frozen chicken breast, make sure to fully thaw it before pounding and seasoning.

2. How do I know when the chicken is done?
A simple method is to use a meat thermometer; the internal temperature should be at least 75°C to be considered safe for consumption.

3. What other recipes can I try with soy sauce?
Soy sauce is versatile and can be used in stir-fries, marinades for fish or vegetables, or even in salads for an extra umami flavor.

With this chicken breast steak recipe, you'll impress anyone with your tasty and easy-to-make dish! Savor every bite and enjoy the moments spent with loved ones. Bon appétit!