Raw vegetable salad with chicken

Crudités salad with chicken - a simple and delicious recipe

Preparation time: 20 minutes
Total time: 20 minutes
Servings: 4

If you are looking for a quick and healthy recipe, the crudités salad with chicken is the perfect choice. This recipe combines the freshness of vegetables with the flavor of chicken, offering an ideal dish for quick lunches or light dinners. Additionally, it is an excellent option for those who want to eat healthily or impress their family and friends.

Ingredients:
- 200 g chicken (breast or boneless thighs)
- 1 green salad (you can also use mixed greens)
- 1 bell pepper (can be red, yellow, or green, depending on preference)
- 2 large tomatoes
- 1 cucumber
- 50 g feta cheese (optional)
- 3-4 tablespoons olive oil
- 1-2 tablespoons balsamic vinegar or lemon juice
- Salt and pepper to taste
- Spices (optional: herbs de Provence, basil)

Preparation:
1. Start by preparing the chicken. If using chicken breast, cut it into small cubes. If you prefer thighs, make sure to remove the bone and skin. Place the chicken in a heated pan with a little olive oil and cook until golden and well done, about 8-10 minutes. Season with salt, pepper, and if desired, herbs de Provence for extra flavor.

2. Meanwhile, wash the green salad well and cut it into thin strips. Arrange it on a large plate or in a bowl, forming the base of the salad.

3. Slice the bell pepper into thin rounds, the tomatoes into slices, and the cucumber into cubes or rounds. Add the vegetables over the green salad, ensuring a visually pleasing arrangement.

4. Once the chicken is ready, let it cool slightly, then add it on top of the vegetables. If you chose to use feta cheese, crumble it and sprinkle it evenly over the salad.

5. Prepare the dressing by mixing the olive oil with the balsamic vinegar or lemon juice, salt, and pepper. Pour the dressing over the salad just before serving to maintain the freshness of the ingredients.

6. Gently toss the salad to combine all the ingredients and dressing. Serve immediately to enjoy the fresh flavor of the crudités and the chicken.

Practical tips:
- You can vary the recipe by adding other vegetables, such as grated carrots, radishes, or olives, to give it a different taste and texture.
- If you prefer a heartier salad, add quinoa or cooked chickpeas to turn it into a main dish.
- This recipe is ideal for meal prep; you can prepare all the ingredients and keep them separately in the fridge. Assemble the salad as needed to maintain freshness.

Serving suggestion:
For a more festive look, you can serve the salad in individual bowls or in layers, creating a "jar" salad with each ingredient beautifully arranged. This will make each serving a true visual feast, perfect for a meal with friends or family.

This crudités salad with chicken is not only a healthy dish but also an excellent way to bring color and freshness to your table. Get to work and enjoy your meal!