Wing soup with green spinach

Chicken Wing Soup with Green Spinach - A Comforting Recipe for the Soul

Preparation time: 20 minutes
Cooking time: 45-60 minutes
Number of servings: 6-8

Chicken wing soup with green spinach is a traditional dish that combines the delicate flavors of chicken breast with the freshness of vegetables and herbs. This recipe is not only delicious but also nutritious, making it perfect for cool days or moments when you need a little comfort. Additionally, chicken wing soup is easy to prepare and is an excellent choice for a family meal.

Ingredients

- 8 chicken wings (preferably free-range for a more intense flavor)
- 1 medium carrot
- 1 parsnip
- 1 parsley root
- 1 small piece of celery
- 1 red onion
- 2-3 medium potatoes
- 100 g baby spinach
- 1 bunch of fresh parsley
- 1 egg
- 1 pack of noodles (approximately 100 g)
- 1 red bell pepper
- 4-5 tablespoons of diced tomatoes in juice
- Salt, to taste
- Lemon juice, for acidity

Necessary utensils

- A large pot (capable of holding 3-4 liters of water)
- Skimmer
- Knife and cutting board
- Vegetable grater
- Wooden spoon
- Bowl for the egg

Step by step: Preparing the soup

1. Preparing the wings: Start by cleaning and washing the chicken wings well. Place them in a large pot with about 3-4 liters of water and add a pinch of salt. Wait for it to start boiling, then remove the foam that forms on the surface with a skimmer. This step is essential for obtaining a clear and tasty soup.

2. Preparing the vegetables: While the wings are boiling, clean and wash the vegetables. Chop the onion finely, and cut the carrot, parsnip, celery, and parsley root into small cubes. Peel the potatoes, wash them, and cut them into small cubes as well. Slice the red bell pepper thinly.

3. Adding the vegetables: After you have removed the foam from the soup and the wings have boiled (about 30 minutes), add the chopped vegetables and potato cubes. Let them boil together until the potatoes become soft and the wings are fully cooked (about 15-20 minutes).

4. Adding the tomatoes and spinach: Once the vegetables have boiled, add the diced tomatoes in juice and the baby spinach. The latter does not require long cooking, so let everything simmer for 10 minutes. At this point, don't forget to season the soup with salt to taste.

5. The noodles: Add the noodles to the soup and let everything boil for another 5 minutes until the noodles are cooked.

6. The eggs: In a separate bowl, beat the egg well. Gradually add some of the hot soup to the egg, stirring constantly to avoid coagulation. Then, pour this mixture into the pot with the soup, stirring continuously.

7. Finalizing: Finally, sprinkle finely chopped fresh parsley over the soup for an extra touch of freshness and flavor.

8. Serving: Chicken wing soup is served hot, soured with lemon juice added directly to the bowl. This acidity will bring out all the flavors of the dish.

Useful tips

- Tricks for a clear soup: Make sure to remove all the foam from the soup. This will make the soup much more appetizing.
- Variations: You can also add other vegetables, such as zucchini or peas, to vary the recipe. Additionally, you can replace baby spinach with kale or other seasonal greens.
- Ingredient adjustments: If you don't have chicken wings, you can use thighs or chicken breast. The taste will vary slightly, but the soup will still be just as delicious.
- Recommended drinks: This dish pairs perfectly with a glass of dry white wine or a warm herbal tea.

Nutritional benefits

Chicken wing soup is rich in protein due to the chicken meat, but also high in fiber from the vegetables. Spinach adds a dose of iron and vitamin C, essential for a healthy immune system. This recipe is ideal for a light yet satisfying meal and can be an excellent option for those looking to stay healthy.

Frequently asked questions

1. How long can I keep the soup? Chicken wing soup keeps well in the refrigerator for 2-3 days. You can reheat it, but to maintain the texture of the vegetables, it is recommended not to boil it again.
2. Can I freeze the soup? Yes, the soup can be frozen, but it is recommended to do so without the noodles to prevent their texture from changing upon thawing. Add the noodles just before serving.
3. How can I make the soup spicier? If you like spicy food, you can add a little chili pepper or even chili flakes during cooking.

Now that you have all the necessary information, you are ready to start cooking! Prepare this comforting soup and enjoy its unique flavors with your loved ones. Enjoy your meal!

 Ingredients: about 8 chicken wings, 1 carrot, 1 parsnip, 1 parsley root, 1 small piece of celery, 1 red onion, 2-3 baby potatoes, 1 bunch of spinach, 1 bunch of fresh parsley, 1 egg noodle, 1 red bell pepper, 4-5 tablespoons of diced tomatoes in broth, lemon juice for souring