Puree and liver with sauce steamed
Mashed potatoes with liver and steamed sauce: a healthy and comforting recipe
Preparation time: 20 minutes
Cooking time: 25-30 minutes
Total time: 50-60 minutes
Servings: 4-6
Introduction
Who doesn’t love dishes that combine rich flavors with a touch of health? This recipe for mashed potatoes with liver and steamed sauce is perfect for a hearty and nutritious dinner. The liver, an excellent source of protein and iron, pairs perfectly with the creamy mashed potatoes, providing a balanced and delicious meal. Plus, steaming retains the essential vitamins and minerals in the ingredients, making this recipe a healthy choice. Let’s get started!
Ingredients
- 2 kg of potatoes
- 1 tablespoon of butter
- About 1 cup of milk (or to taste)
- 1 small onion, finely chopped
- 1 pack of liver (about 400-500 g)
- 4-5 fresh tomatoes or 1 can of crushed tomatoes
- Pepper to taste
- 1 teaspoon of fish sauce
- 4 cloves of garlic, crushed
Preparing the Ingredients
1. Potatoes: Start by peeling the potatoes and cutting them in half, especially if they are large. This step helps cook the potatoes evenly. Use starchy potatoes for a creamier mash.
2. Liver: Make sure the liver is fresh and well cleaned. Rinsing it under cold water is always a good idea to remove impurities. The liver retains its best texture and flavor when cooked properly.
3. Onion and garlic: Finely chop the onion and crush the garlic. These aromas will give your dish a special flavor.
Cooking
1. Steaming the potatoes: Place the potatoes in a steamer and let them cook for 20-25 minutes, until soft and easy to mash. If you don’t have a steamer, you can use a pot of boiling water covered with a lid.
2. Cooking the liver in sauce: In a rice pot or deep skillet, add the finely chopped onion and the liver. Let them cook over medium heat for 5-7 minutes, stirring occasionally. Add the crushed tomatoes, pepper, and fish sauce. Cook for 10-15 minutes, until the liver is well cooked but not dry. Finally, add the crushed garlic and let it cook for another 2-3 minutes to release its aroma.
3. Mashed potatoes: Once the potatoes are ready, drain them and mash them with a fork or a mixer. Add the butter and milk, mixing well until you achieve a creamy consistency. Season with salt to taste.
Serving
Now that everything is ready, all that’s left is to assemble the plate. Serve the mashed potatoes on a platter, topped with the liver and delicious sauce. You can garnish with a bit of fresh herbs, such as parsley or dill, for a vibrant look.
Helpful Tips
- Avoid excess tomato juice: An important point to remember is not to add too much tomato juice to the rice pot. It can spill over the lid, complicating your life. It’s better to start with a small amount and add gradually, to taste.
- Variations: If you want to bring a different note to the dish, you can replace the liver with chicken breast or beef, but the cooking time will vary. You can also experiment with different types of vegetables added to the sauce, such as carrots or peppers.
- Complementary drinks: This dish pairs wonderfully with a dry white wine or a light beer. If you prefer something non-alcoholic, herbal tea or mint lemonade can be excellent options.
Nutritional Information
This recipe is rich in protein due to the liver, which is also a good source of vitamin A and iron. The potatoes provide healthy carbohydrates and fiber, while the tomato sauce enriches the dish with antioxidants. A serving contains approximately 350-400 calories, depending on the amount of butter and milk used.
Frequently Asked Questions
1. Can I use frozen liver? Yes, frozen liver can be used, but make sure it is completely thawed before cooking to avoid an unpleasant texture.
2. How can I make the mash creamier? Adding a bit of sour cream or cottage cheese to the mash can provide a richer texture and flavor.
3. Is it possible to use other vegetables instead of potatoes? Absolutely! You can replace the potatoes with cauliflower or pumpkin, depending on your preferences.
Conclusion
This recipe for mashed potatoes with liver and steamed sauce is not only healthy but also incredibly delicious. I invite you to try this delightful combination and impress your family or friends with your culinary skills. Cooking is an art, and you are the artist, so let your imagination run wild and enjoy every moment spent in the kitchen!
Ingredients: 2kg potatoes 1 tablespoon butter approx 1 cup of milk 1 small onion 1 container of liver 4-5 tomatoes or 1 can of tomatoes pepper 1 teaspoon fish sauce 4 cloves of garlic
