Cod fillet
Cod plachy - a classic dish, full of flavor and aroma, that can transform an ordinary meal into a special occasion. This simple yet delicious recipe will delight both fish lovers and those looking for a high-quality dish. With a perfect combination of fresh ingredients and easy-to-follow cooking techniques, you will achieve a result that will impress everyone.
Preparation time: 20 minutes
Cooking time: 30 minutes
Total time: 50 minutes
Servings: 4
Ingredients:
- 2 cod fillets (or other fish like salmon or trout for a delicious variation)
- 100 ml olive oil (for a richer taste)
- 1 dry onion, thinly sliced
- 2-3 green onions, sliced
- 3-4 garlic cloves, crushed
- 200 ml tomato broth
- 2 tomatoes, peeled and diced
- 1/2 bell pepper, diced
- 1 carrot, sliced
- 1 bay leaf
- 100 ml dry white wine
- Salt and ground pepper, to taste
- Juice from 1/2 lemon (optional, for a fresher taste)
Preparation method:
1. Preparing the fish: Start by cutting the cod fillets into slices about 2-3 cm thick. Mix the flour with a teaspoon of sweet paprika for a subtle taste and pleasant color. Dredge the fish slices in this mixture, ensuring they are evenly coated.
2. Frying the fish: Heat the oil in a large skillet over medium heat. Add the fish slices and fry for 2 minutes on each side until golden. Remove the fish to a plate and let it cool slightly.
3. Cooking the vegetables: In the same skillet, add the dry onion and green onion. Sauté for 2-3 minutes until translucent. Add the carrot, bell pepper, tomatoes, and crushed garlic. Continue sautéing for 5-7 minutes, stirring occasionally.
4. Deglazing: Add the white wine, allowing it to boil for a minute to evaporate the alcohol. Then, add the tomato broth, bay leaf, salt, pepper, and, if desired, the lemon juice. Let it simmer on low heat for 10 minutes.
5. Combining the ingredients: Add the fried fish slices into the vegetable sauce, making sure to coat them with the sauce. Cover the skillet and let it simmer for another 10-15 minutes until all the ingredients are well cooked and the flavors have melded.
6. Cooling and serving: Once the dish is ready, let it cool to room temperature. Cod plachy is served as a cold appetizer, delicious even the next day, accompanied by a slice of fresh bread.
Serving suggestion: You can garnish the dish with black olives and lemon slices, providing a contrast of colors and flavors that will delight your guests.
Possible variations: Instead of cod, you can use other types of fish, such as salmon or sea bream fillets. You can also experiment with vegetables, adding zucchini or eggplant for a different touch.
This dish is perfect for a family meal or a dinner with friends, and it will surely become a favorite in your culinary repertoire. Enjoy your meal!
Ingredients: 2 cod fillets (other types of fish can be used) 100 ml oil 1 dried onion 2-3 green onions 3-4 cloves of garlic 200 ml broth 2 tomatoes 1/2 bell pepper 1 bay leaf 100 ml wine ground pepper salt lemon juice (optional)
