Yellow bean salad

Delicious yellow bean salad: a healthy and flavorful appetizer

Preparation time: 15 minutes Cooking time: 20 minutes Total time: 35 minutes Servings: 4-6

I propose you discover a simple and quick recipe for a yellow bean salad that combines the fresh taste of vegetables with the intense flavors of onion and garlic. This salad is perfect to be served as an appetizer or as a side dish to various main courses.

Ingredients:
- 2 jars of yellow beans (or 1 kg of fresh beans, if you prefer the fresh version)
- ½ kg white onion
- 3-4 cloves of garlic
- 100 ml olive oil (or sunflower oil for a more neutral taste)
- Salt and pepper to taste
- Optional: 1-2 tablespoons of vegeta for an extra flavor
- Fresh herbs (parsley or dill, for garnish)

Instructions:

1. Preparing the beans: If you choose fresh beans, start by shelling them. Wash them well under cold running water. Then, place the beans in a pot of boiling water and let them boil for 10-15 minutes until tender but not overly soft. If using canned beans, rinse them well under cold water to remove excess salt.

2. Chopping the onion and garlic: While the beans are boiling, take a white onion and finely chop it using a sharp knife. If you prefer a finer texture, you can use a food processor, but be careful not to turn it into a paste. The garlic can be pressed using a garlic press or finely chopped, according to your preference.

3. Sautéing the onion: In a large skillet, add a generous amount of olive oil and heat it over medium heat. When the oil is hot, add the chopped onion and sauté for 5-7 minutes until golden and translucent. Add the pressed garlic and sauté for another 1-2 minutes, being careful not to burn it, as garlic tends to bitter the dish.

4. Mixing the salad: Once the beans are cooked and the onion is sautéed, combine all the ingredients in a large bowl. Add the drained beans, sautéed onion with garlic, salt, and pepper to taste. If desired, you can add vegeta for extra flavor. Gently mix to avoid crushing the beans.

5. Serving: Allow the salad to cool to room temperature or in the fridge for about 30 minutes so the flavors can meld harmoniously. Serve the yellow bean salad on a platter, garnished with finely chopped fresh herbs.

Useful tips:
- You can experiment by adding ingredients like chopped bell peppers, olives, or cherry tomatoes for extra color and texture.
- If you like a spicy note, add a little finely chopped hot pepper.
- This salad keeps well in the fridge for 2-3 days, making it an excellent choice for meal prep.

In conclusion, yellow bean salad is a versatile, healthy, and easy-to-make recipe that can be customized to your preferences. Enjoy it with friends and family, or relish it as a healthy snack throughout the day!