Chicken breast rolls with a side of peas

Delicious Chicken Breast Rolls with Pea Side Dish

If you're looking for a simple yet flavorful recipe, chicken breast rolls with a pea side dish are the perfect choice for you. This recipe is not only easy to prepare but also extremely versatile, allowing you to adapt it to your preferences. Whether you're serving them at a family dinner or a meal with friends, these rolls are sure to be a hit.

Preparation time: 30 minutes
Cooking time: 30 minutes
Total time: 1 hour
Servings: 4

Ingredients:

For the rolls:
- 1 kg chicken breast
- 200 g ham (or bacon)
- 100 g butter
- 2 tablespoons chopped fresh parsley
- 3 eggs
- 100 g flour
- 150 g breadcrumbs
- Oil for frying
- Salt and pepper, to taste

For the pea side dish:
- 1 kg frozen peas (or canned)
- 1 large onion
- 2 tablespoons tomato paste
- 1 teaspoon paprika
- 1 tablespoon dried or fresh dill, chopped
- Salt and pepper, to taste
- 3 tablespoons oil

Nutritional information (per serving):
- Calories: approximately 600 kcal
- Protein: 45 g
- Fat: 30 g
- Carbohydrates: 35 g

Recipe history:
Chicken rolls are a traditional recipe that has evolved over time, being appreciated in various cultures for their versatility and flavor. This recipe combines simple yet flavorful ingredients, bringing together crunchy and juicy textures. Each bite delivers an explosion of flavors, and the combination with the pea side dish makes this recipe an excellent choice for any meal.

Step-by-step preparation of the rolls:

1. Preparing the chicken breast:
Start by slicing the chicken breast into thin pieces, ensuring they are no thicker than 1 cm. Use a meat mallet to gently pound them to make them more tender. Make sure the slices remain whole for easy rolling.

2. Filling the rolls:
On each slice of chicken, place a small piece of butter and a few pieces of ham. Sprinkle salt, pepper, and chopped parsley on top. These ingredients will add delicious flavors to the rolls.

3. Forming the rolls:
Roll the chicken slices tightly to form rolls. Use toothpicks to secure them, ensuring the filling doesn't come out during cooking.

4. Breading the rolls:
Set up a workstation with 3 bowls: one for flour, one for beaten eggs, and one for breadcrumbs. Dip each roll in flour, then in the beaten eggs, and finally in the breadcrumbs, making sure they are evenly coated.

5. Frying the rolls:
In a deep skillet, heat the oil over medium heat. When the oil is hot, add the rolls and fry them on all sides until golden and crispy, about 4-5 minutes per side. Remove the rolls onto a paper towel to absorb excess oil.

Preparing the pea side dish:

6. Sautéing the onion:
In the same skillet used for frying the rolls, add 3 tablespoons of oil and sauté the finely chopped onion until it becomes translucent. This step will add a wonderful flavor to the dish.

7. Adding the spices:
Add paprika and tomato paste, stirring well to combine the flavors. Let the mixture simmer for 2-3 minutes.

8. Cooking the peas:
Add the frozen peas (or canned) and a little water (about 100 ml). Cover the skillet and let the peas simmer for 10-15 minutes until they become soft. Don't forget to season with salt, pepper, and dill.

9. Assembling the dish:
Once the peas are ready, place them in a baking dish. Arrange the rolls on top, making sure to remove the toothpicks. Bake everything in the oven for 15 minutes at 180°C to heat through and meld the flavors.

Serving and suggestions:
After removing the dish from the oven, let it cool slightly before serving. These rolls can be served alongside a fresh green salad or mashed potatoes. If you want to surprise your guests, you can also add slices of cheese inside the rolls for extra flavor.

Variations and tips:
- You can experiment with different types of deli meats, such as prosciutto or even feta cheese, instead of ham.
- If you prefer a healthier option, you can bake the rolls instead of frying them at 180°C for 25-30 minutes.
- Peas can be replaced with other seasonal vegetables, such as carrots or zucchini, to add diverse colors and flavors.

Frequently asked questions:
- Can I use turkey breast instead of chicken breast? Yes, turkey breast is an excellent alternative and will give a different flavor to the dish.
- What other side dishes go well with this recipe? Chicken rolls pair very well with coleslaw or roasted potatoes.
- Can I prepare the rolls a day in advance? Yes, you can prepare the rolls a day ahead, and the next day, just fry them and assemble with the side dish.

I wish you success in preparing these chicken breast rolls with a pea side dish! Each step is an opportunity to experiment and enjoy cooking, and the final result will surely be delicious. Bon appétit!

 Ingredients: 1kg chicken breast, 200g sausage, 100g butter, chopped fresh parsley, 3 eggs, flour, breadcrumbs, oil for frying, 1kg frozen peas, 1 large onion, tomato paste, paprika, dried dill

 Tags:  chicken roll pea eggs