Chicken liver with sour cream and garlic sauce

Chicken liver with cream and garlic sauce - a delicious and comforting recipe

Preparation time: 10 minutes
Cooking time: 40 minutes
Total time: 50 minutes
Servings: 4

The chicken liver recipe with cream and garlic sauce is a perfect choice for those who want a tasty and quick dish, full of flavor. This recipe is often appreciated for its delicate texture and the combination of flavors that blend perfectly. Chicken liver has been a staple ingredient in traditional cuisine over time, often praised for its nutritional benefits, such as high iron content, vitamin A, and protein.

Ingredients

- 500 g fresh chicken liver
- 400 g cream
- 1 large onion
- 8-10 cloves of garlic
- Sunflower or olive oil
- Salt, to taste
- Pepper, to taste
- Water, as needed (approximately 200 ml)
- 1 tablespoon of flour (optional, for thickening)

Necessary utensils

- Deep frying pan
- Wooden or silicone spatula
- Knife
- Chopping board
- Mixing bowl

Step by step preparation

1. Preparing the ingredients: Start by washing the chicken liver under cold running water, then cut it into equal-sized pieces to cook evenly. Peel the onion and garlic. Chop the onion finely and crush the garlic cloves with a knife or garlic press. This will help release the intense flavors.

2. Heating the oil: In a deep frying pan, add 2-3 tablespoons of oil and heat it over medium heat. Make sure the oil is well heated before adding the onion, but do not let it smoke.

3. Sautéing the onion: Add the finely chopped onion to the pan and sauté for 3-4 minutes until it becomes translucent and slightly golden. Stir constantly to prevent burning.

4. Adding the liver: Place the pieces of liver in the pan over the sautéed onion. Mix well to combine. Add the crushed garlic cloves and continue to cook for another 2-3 minutes until the liver changes color and becomes slightly opaque.

5. Boiling the liver: Pour water (approximately 200 ml) into the pan, enough to cover the liver. Let it simmer on low heat, covered, for 30 minutes. Check occasionally, and if the water reduces too much, add a few tablespoons more to prevent the liver from drying out.

6. Preparing the sauce: After the liver is cooked, add the cream and mix well. If the sauce is too thin for your taste, you can thicken it with a paste made from 1 tablespoon of flour mixed with a little cold water. Also, season with salt and pepper to taste.

7. Finalizing the dish: Let the sauce simmer for another 5-10 minutes so that the flavors combine perfectly. Taste and adjust the seasoning as needed.

8. Serving: The chicken liver with cream and garlic sauce is served warm, alongside polenta, mashed potatoes, or pasta. A fresh vegetable salad would perfectly complement the meal, providing a crunchy contrast to the soft texture of the liver.

Practical tips

- Choosing the liver: Opt for fresh liver that has a light pink color, without spots or unpleasant odor. Checking the quality of the ingredients is essential for a tasty dish.
- Cooking time: Chicken liver does not require a long cooking time. It is important not to overcook it, as it becomes dry and tough.
- Variations: You can add sautéed mushrooms to the sauce for an extra flavor or replace the cream with Greek yogurt for a lighter but equally delicious option.

Nutritional benefits

Chicken liver is rich in iron, which helps prevent anemia. It also contains vitamins A, B6, B12, and folic acid, essential for nervous system health and energy metabolism. The cream adds a delicious creaminess and healthy fats, which help absorb fat-soluble vitamins.

Frequently asked questions

- Can I use frozen liver? Yes, you can use frozen liver, but make sure it is completely thawed before cooking to avoid uneven cooking.
- How can I store leftovers? Cooked liver stores well in the refrigerator in an airtight container for 2-3 days. You can reheat it in the microwave or on the stove, adding a little water to prevent drying out.

Pairing with drinks

This dish pairs perfectly with a glass of dry white wine or a fruitier red wine. Additionally, a glass of mineral water with lemon can provide a fresh and invigorating note.

Enjoy this savory recipe and don't hesitate to experiment with various ingredients and spices. Chicken liver with cream and garlic sauce is not just a quick meal, but also an opportunity to savor a dish full of tradition and flavor!