Chicken liver with pasta

Chicken liver with pasta – a delicious and comforting recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Chicken liver is a nutritious and versatile ingredient, often underestimated, yet with a rich flavor and fine texture that, when cooked properly, can become the star of the meal. The recipe we will explore today combines chicken liver with pasta, creating a quick, healthy, and flavorful main dish. This recipe is perfect for a family dinner or to impress guests with a simple yet elegant dish.

Necessary ingredients:

- 500 g chicken liver
- 2 large onions
- 300 g pasta (preferably penne or fusilli)
- 1 tablespoon vegetable seasoning (or another preferred spice)
- 2 tablespoons tomato paste
- 4 cloves of garlic
- 1 tablespoon chopped thyme
- 1 tablespoon chopped fresh parsley
- 4 tablespoons olive oil
- Salt and pepper to taste

Necessary utensils:

- A pot for boiling pasta
- A deep frying pan
- A knife and a cutting board
- A wooden spoon
- A spatula

A brief history of the recipe

Chicken liver has been consumed for thousands of years, being an accessible source of protein and vitamins. It has often been cooked in traditional recipes from various cultures. Combined with pasta, this dish becomes an excellent choice for those who want to experience an intense flavor while enjoying a quick and filling meal. Over time, pasta has evolved from a simple staple food into various shapes and combinations, making it suitable for any type of meal.

Step by step to achieve the perfect result

1. Boiling the pasta: Start by bringing a large pot of salted water to a boil. Once the water is boiling, add the pasta and cook according to the package instructions, usually between 8 and 12 minutes. After the pasta is cooked, drain it well and rinse it with cold water to stop the cooking. Add 1-2 tablespoons of olive oil and mix well to prevent sticking.

2. Preparing the liver: In a deep frying pan, heat a little olive oil over medium heat. Add the finely chopped onion and sauté until golden and translucent, about 5-7 minutes. Here, you can add a pinch of salt to help the onion release its juices.

3. Adding the liver: Once the onion is ready, add the chicken liver cut into pieces. Cook the liver over medium heat, stirring frequently, until it changes color. This is the time to add the vegetable seasoning, thyme, and a cup of water. Cover the pan and let it simmer over low heat for 10-15 minutes, until the liquid reduces and the liver becomes tender.

4. Finishing the dish: When almost all the liquid has evaporated, add the tomato paste and crushed garlic. Mix well and let it cook for another 5 minutes to intensify the flavors. At this point, adjust the taste with salt and pepper to your liking.

5. Serving: Finally, add the chopped fresh parsley over the chicken liver and mix gently. Serve the liver warm alongside the prepared pasta. A delicious suggestion is to add a little grated Parmesan on top for extra flavor.

Useful tips

- Choosing the liver: Choose fresh chicken liver, which should have a uniform red color and be firm to the touch. Avoid liver with spots or an unpleasant smell.
- Spices: If you want a more intense flavor, you can also add a little cayenne pepper or hot pepper for a touch of spice.
- Variations: Instead of pasta, you can use rice or quinoa for an alternative version. You can also add vegetables, such as carrots or zucchini, to enrich the dish.

Nutritional benefits

Chicken liver is an excellent source of B vitamins, iron, and protein, being a low-calorie and highly nutritious food. It is ideal for a balanced diet, providing all the necessary nutrients for the body.

Frequently asked questions

- Can I use liver of another type? Yes, you can use beef or pork liver, but the cooking time will vary.
- How can I make the pasta more flavorful? Instead of plain water, you can boil the pasta in vegetable broth for added taste.
- What side dish pairs well with this dish? A fresh green salad with lemon dressing will perfectly complement the chicken liver and pasta.

Chicken liver with pasta is not only a simple recipe but also an excellent way to bring a combination of flavors and textures to your table. Try this recipe today and enjoy a delicious dish that is sure to become a favorite among your loved ones!

 Ingredients: 500 g liver, 2 onions, 300 g pasta, 1 tablespoon vegetable spread, 2 tablespoons tomato paste, 4 cloves of garlic, 1 tablespoon chopped thyme, 1 tablespoon chopped parsley.