Chicken breast pie

Our oven-baked chicken breast recipe is a delicious and healthy alternative to traditional schnitzels. With a wonderful taste, no frying, and no excess oil, this dish is perfect for both children and adults. Here’s how to prepare this simple and tasty meal, step by step.

Total preparation time: 40 minutes
Preparation time: 20 minutes
Baking time: 20 minutes
Number of servings: 4

Required ingredients

- 500 g chicken breast
- 2 large eggs
- 50 ml milk
- 3 tablespoons flour
- salt, to taste
- pepper, to taste
- sesame seeds (optional, for decoration)

Brief history

This oven-baked chicken breast recipe is inspired by simple cooking techniques that have been used over time. With a focus on healthy preparation, this recipe has gained popularity due to its ease and delicious taste. Baking preserves the juiciness of the meat, and the combination of eggs and flour provides a lightly crispy crust without the need to fry.

Preparing the ingredients

1. Chicken breast: Start by washing the chicken breast under cold running water. This step helps remove impurities. Then, cut the breast into strips about the thickness of a finger. Ensure the cuts are even so they cook uniformly.

2. Seasoning: Place the chicken strips in a bowl and add salt and pepper to taste. Mix well to ensure even marination.

3. Preparing the mixture: In another bowl, beat the two eggs with a fork. Add salt, pepper, milk, and flour. Mix until you obtain a smooth batter without lumps. The consistency should be similar to that of a thicker pancake batter.

Cooking

4. Preparing the baking tray: Take a baking tray and lightly grease it with oil (optional) or line it with parchment paper to prevent sticking.

5. Coating the chicken strips: Dip the chicken strips into the egg, milk, and flour mixture, ensuring they are evenly coated. Then, place them in the tray in a single layer, making sure they do not overlap.

6. Adding the remaining mixture: If you have leftover egg and flour mixture, you can pour it over the chicken strips for extra flavor.

7. Decorating with sesame: If desired, sprinkle sesame seeds on top for added crunch and an appetizing look.

8. Baking: Preheat the oven to 200 degrees Celsius. Place the tray in the oven and bake for about 20 minutes or until the chicken is golden and cooked through. Check for doneness using a fork; the meat should be juicy and easy to cut.

Serving

Once the chicken breast is ready, remove the tray from the oven and let it cool for a few minutes. Serve it warm, alongside a fresh salad or steamed vegetables for a healthy lunch or dinner. You can also add a garlic yogurt sauce for an extra flavor boost.

Helpful tips

- Variations: You can add herbs to the egg mixture, such as oregano or basil, for extra flavor. You can also use turkey strips or even fish.

- Flour alternative: If you want a gluten-free option, you can use rice flour or cornstarch.

- Faster cooking: If you want to reduce baking time, you can cut the chicken strips into smaller pieces and quickly fry them in a pan before placing them in the oven.

Nutritional information

This recipe is a healthy option, being low in calories and without frying. Per serving, we estimate a caloric content of approximately 250-300 kcal, depending on the amount of oil used and the size of the chicken strips.

Frequently asked questions

1. Can I use frozen chicken?
Yes, but make sure to completely thaw the meat before cooking to ensure even cooking.

2. Is this recipe suitable for children?
Absolutely! With no frying and healthy ingredients, it is an ideal option for family meals.

3. How can I add more vegetables?
You can add vegetables like broccoli, carrots, or zucchini to the tray, making sure to cut them into small pieces for even cooking.

Conclusion

This oven-baked chicken breast recipe is not only easy to prepare but also extremely versatile, allowing you to experiment with different ingredients and flavors. It’s an excellent choice for a family meal, being healthy and tasty. Try it out and enjoy a dish that will surely please everyone! Enjoy your meal!