Spinach on the go

Spinach on the Go with Pork Tenderloin – a simple, quick, and delicious recipe

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

In a hectic world where time is often a rare resource, the "Spinach on the Go" recipe comes to our rescue with a tasty, healthy, and quick dish to prepare. Using frozen spinach and pre-cooked pork tenderloin, this meal can be made in less time than it takes to make polenta.

A brief story about spinach

Spinach was first cultivated in Persia and became popular worldwide due to its nutritional benefits. It is rich in vitamins A, C, and K, as well as minerals like iron and calcium, making it an ideal ingredient for a balanced diet. It offers not only wonderful flavor but also a range of essential nutrients.

Necessary ingredients

- 1 kg frozen spinach
- 1 red bell pepper
- 1 carrot
- 1 white onion
- 300 g pork tenderloin (smoked or from the lard pot)
- 100 g tomato paste
- Salt (to taste)
- 50 cl oil (or lard, optional)

Step by step – Cooking the dish

Step 1: Thawing the spinach
Start by taking the spinach out of the freezer and letting it thaw in a corner of the kitchen. Once thawed, make sure to drain it well to remove excess water.

Step 2: Preparing the vegetables
Peel the bell pepper, carrot, and onion. Chop them finely for even cooking. The bell pepper will add a sweet note and vibrant color to the dish, while the carrot will contribute a slight sweetness.

Step 3: Sautéing the vegetables
In a heated pan, add the oil (or lard, if you prefer a richer taste). Sauté the onion until it becomes translucent, then add the bell pepper and carrot. Cook the vegetables for about 5-7 minutes, stirring occasionally to prevent sticking.

Step 4: Preparing the pork tenderloin
Meanwhile, cut the pork tenderloin into suitable cubes. This will add extra flavor and a delicious texture to the dish. Once the vegetables are sautéed, add the pork tenderloin to the pan, mixing well.

Step 5: Adding the spinach
After the meat has browned slightly, add the drained spinach. You can also add a little water, depending on the desired consistency of the dish. Mix everything well and add salt to taste.

Step 6: Boiling the dish
Let the mixture simmer on low heat for about 15 minutes. During this time, the flavors will intensify, and the spinach will complement the taste of the pork tenderloin.

Step 7: Finishing the dish
Five minutes before turning off the heat, add the tomato paste. This will add a rich flavor and beautiful color to the dish. Mix well to incorporate all ingredients.

Step 8: Serving
To complete this dish, a fried egg would be the perfect choice. Boil one egg for each serving and place it on top of the dish. Serve "Spinach on the Go" alongside a warm portion of polenta. This combination will transform the meal into a true feast of flavors!

Tips and tricks for a perfect result

- Using fresh spinach: If you have access to fresh spinach, you can use about 500 g, cleaned and well washed. It will cook faster and provide a more pleasant texture.
- Variations of pork tenderloin: If you prefer, you can replace the pork tenderloin with chicken breast or tofu for a vegetarian option.
- Additional spices: You can experiment with spices like garlic, black pepper, or even chili flakes for a spicy dish.
- Serving: Add feta cheese or grated Parmesan on top for an extra flavor boost.

Nutritional benefits

This recipe is not only delicious but also packed with nutrients. Spinach is an excellent source of antioxidants, and pork tenderloin provides quality protein. An ideal dish for a balanced meal!

Frequently asked questions

1. Can I use fresh spinach instead of frozen?
Yes, fresh spinach is an excellent option, but it will require a shorter cooking time.

2. What other side dishes can I serve with this dish?
Polenta is traditional, but you can also opt for rice or mashed potatoes.

3. Is this recipe suitable for a festive meal?
Absolutely! This dish is versatile and can easily be adapted for special occasions.

"Spinach on the Go" is a recipe that not only satisfies the taste buds but also demonstrates that cooking doesn't have to be complicated to be delicious. So embrace this recipe and enjoy every bite! Bon appétit!

 Ingredients: 1 kg frozen spinach, 1 red bell pepper, 1 carrot, 1 white onion, 100 g broth, salt (to taste), 300 g pork tenderloin (smoked or from the lard kettle), 50 cl oil

 Tags:  spinach spinach food