Chicken meatballs with tarragon and cheese
Chicken Meatballs with Tarragon and Cheese Recipe
If you're looking for a delicious, simple, and quick meal, chicken meatballs with tarragon and cheese are the perfect choice! These meatballs are not only tasty but also very versatile, as they can be served in various ways, from appetizers to main courses, alongside a fresh salad or a yogurt sauce.
Total preparation time: 1 hour
Preparation time: 20 minutes
Cooking time: 40 minutes
Servings: 4
Ingredients
- 500 g ground chicken
- 1 bunch of fresh tarragon (or dried if fresh is not available)
- 1 bunch of fresh parsley
- 100 g cheese (preferably smoked for a more intense flavor)
- 1-2 garlic cloves
- Salt and pepper to taste
- 2-3 tablespoons of breadcrumbs (to bind the mixture)
- 2 eggs
- Flour (enough to achieve a consistency like sour cream)
- 1 tablespoon of sesame seeds (optional)
- Oil for frying
A Brief History
Meatballs have a rich history, being prepared in various forms across many cultures around the world. They are often associated with family meals and moments of conviviality, becoming a popular choice due to their versatility. Meatballs can be made from different types of meat, but chicken ones are appreciated for their light texture and delicate flavor.
Preparing the Meatballs
1. Preparing the Ingredients:
Start by finely chopping the tarragon and parsley. These herbs will add a fresh and vibrant flavor to your meatballs. Also, chop the garlic cloves.
2. Mixing the Meat:
In a large bowl, combine the ground chicken, tarragon, parsley, and garlic. Season with salt and pepper to taste. This step is essential as it will determine the final flavor of the meatballs.
3. Adding Breadcrumbs:
If the mixture seems too soft, add 2-3 tablespoons of breadcrumbs. This will help achieve a more compact texture for the meatballs, making them easier to shape.
4. Shaping the Meatballs:
Wet your hands with cold water to prevent the mixture from sticking. Take a portion of the meat mixture and form a ball, then make an indentation in the middle and add a slice of cheese. Seal the meatball well so that the cheese is completely covered.
5. Preparing the Coating:
In a separate bowl, beat the two eggs with a pinch of salt. Gradually add the flour, mixing continuously until you achieve a consistency like sour cream. If desired, you can add a tablespoon of sesame seeds for extra crunch.
6. Dipping in the Egg Mixture:
Carefully dip each meatball into the egg and flour mixture, ensuring it is well coated.
7. Frying the Meatballs:
Heat oil in a deep pan over medium heat. Carefully add the meatballs, making sure not to overcrowd them. Fry until golden and crispy, about 3-4 minutes on each side.
8. Removing the Meatballs:
Once browned, remove the meatballs onto a paper towel to absorb excess oil.
Serving and Variations
These meatballs can be served warm or at room temperature, alongside a summer salad or a yogurt sauce with dill and lemon. You can also add a side of fries or mashed potatoes for a delicious lunch or dinner.
If you want to experiment, you can replace the tarragon with other herbs like basil or oregano, or add grated vegetables such as carrot or zucchini to the meat mixture.
Nutritional Benefits
Chicken meat is an excellent source of lean protein, being easily digestible. Tarragon and parsley not only add flavor but also essential vitamins and minerals. This recipe is relatively low-calorie, with about 250-300 calories per serving, depending on the amount of oil used for frying.
Frequently Asked Questions
1. Can I use turkey instead of chicken?
Yes, turkey meat is a healthy and tasty alternative.
2. How can I store the meatballs?
You can store cooked meatballs in an airtight container in the refrigerator for up to 3 days or freeze them for later use.
3. What sauces pair best with these meatballs?
Garlic yogurt sauce or spicy tomato sauce are excellent choices.
I hope this recipe brings you joy in the kitchen and, most importantly, at the table! Enjoy your meal!
Ingredients: 500 g ground chicken meat, 1 bunch of fresh tarragon (dried can also be used), 1 bunch of fresh parsley, cheese (I used smoked), 1-2 garlic cloves, pepper, salt, breadcrumbs, flour, 2 eggs
