Chicken dish with tomatoes

Chicken with Tomatoes - A Recipe Full of Flavors and Colors

I invite you to discover a simple and delicious recipe that combines the taste of chicken with fresh tomatoes and aromatic vegetables. This chicken with tomatoes dish is not only a delight but also very versatile, as it can be served in various combinations. Get ready to tantalize your taste buds with every bite!

Preparation time: 20 minutes
Cooking time: 40 minutes
Total time: 60 minutes
Servings: 4

Ingredients:
- 1 kg chicken wings
- 1 kg ripe garden tomatoes
- 1 bunch fresh dill
- 1 bunch fresh parsley
- 1 large carrot
- 1 red bell pepper
- 1 green bell pepper
- 1 red onion
- 1 white onion
- 5-6 cloves of garlic
- 4-5 tablespoons olive oil
- Spices: curry, paprika, salt, pepper, coriander, bay leaves

Preparation:

1. Preparing the ingredients: Start by washing all the vegetables well. Cut the red and white onions in two ways: one part into julienne (thin strips) and the other part finely chopped. Grate the carrot on a large grater. Cut the bell peppers into thin strips and chop the parsley and dill into small pieces.

2. Sautéing the vegetables: In a large frying pan or pot, add the olive oil and heat it over medium heat. Add the julienne-cut onion and crushed garlic. Sauté for 3-4 minutes until they become slightly golden and fragrant. Then, add the grated carrot and bell pepper, continuing to sauté the vegetables for another 5 minutes.

3. Adding the chicken: Now it's time to add the chicken wings. Mix well to combine the flavors and let them brown slightly for about 7-8 minutes, turning them to cook evenly.

4. Tomatoes and spices: After the chicken is browned, add half of the crushed tomatoes (about 500 g) and the rest of the sliced tomatoes. Put the lid on the pan and let everything simmer over low heat for 10-15 minutes, stirring occasionally to prevent sticking.

5. Seasoning: Once the tomatoes have softened, add the spices: curry, paprika, salt, pepper, coriander, and bay leaves. Mix well to ensure an even distribution of flavors. It is important not to add water, as the tomatoes will release enough juice to cook the chicken.

6. Finishing the dish: Allow the dish to simmer over low heat for 15-20 minutes until the chicken is fully cooked and tender. In the last few minutes, add the remaining herbs (dill and parsley) for added freshness.

7. Serving: Serve this wonderful chicken with tomatoes alongside a creamy mashed potato side. The mash will balance the intense flavors of the dish and turn the meal into an unforgettable feast.

Serving suggestions: You can also add some slices of toasted bread or a fresh green salad for a nourishing contrast. If you want to refresh yourself, a glass of dry white wine or fresh lemonade is the perfect choice.

Useful tips:
- Choose ripe garden tomatoes, as they will provide the best flavors and textures.
- Instead of chicken wings, you can use chicken breast or thighs, depending on your preferences.
- If you like a spicier taste, you can add some slices of hot pepper to the mixture.
- This recipe is easily adaptable; you can also add other vegetables such as eggplant or zucchini to vary the recipe.

Nutritional benefits:
This chicken with tomatoes dish is an excellent source of protein, vitamins, and antioxidants, with a low-calorie content. Tomatoes are rich in vitamin C, and fresh herbs provide essential minerals. Additionally, olive oil is a healthy source of monounsaturated fats.

Frequently asked questions:
1. Can I use frozen chicken? – It is best to use fresh chicken, but you can also use frozen chicken, ensuring it is completely thawed before cooking.
2. How can I make the dish spicier? – Add fresh hot peppers or chili flakes for an extra kick.
3. What other sides pair well? – Besides mashed potatoes, you can try rice or pasta.

This chicken with tomatoes dish is not just a delicious recipe but also a perfect opportunity to spend time in the kitchen, relaxing and enjoying every step of the preparation. I encourage you to try this recipe and personalize it to your taste. Enjoy your meal!

 Ingredients: This recipe is a delight; I could eat 1 kg of wings every day, 1 kg of ripe garden tomatoes, 1 bunch of dill, 1 bunch of parsley, 1 carrot, 1 red bell pepper, 1 green bell pepper, 1 red onion, 1 white onion, olive oil, and spices: curry, paprika, salt, pepper, coriander, bay leaves, and a few cloves of garlic.