Baked meatballs

Oven-baked meatballs are a versatile and delicious dish, perfect for days when we don't have the time or desire to stand by the stove. These little treats, easy to prepare, are ideal for a quick meal but also for serving as appetizers at a gathering with friends. In this recipe, we will discover together how to achieve tender and flavorful meatballs, baked in the oven, without compromising on taste.

Preparation time: 15 minutes
Baking time: 45 minutes
Total time: 1 hour
Number of servings: 4 (approximately 16 meatballs)

Ingredients:
- 500 g ground pork (you can also use beef or a combination)
- 1 medium potato
- 1 medium carrot
- 1 spring onion
- 1 bunch of fresh dill
- 1 bunch of fresh parsley
- 4-5 cloves of garlic
- 1 egg
- 1 teaspoon dried thyme
- 1 teaspoon harissa (or other spicy seasoning, to taste)
- Salt and pepper, to taste
- Breadcrumbs for a crunchy texture

Preparation:

1. Preparing the ingredients: Start by washing the potato and carrot. Peel them and grate them finely. This step is crucial for achieving an even texture for the meatballs. Drain the resulting juice well to avoid the meatballs becoming too wet.

2. Garlic and herbs: Crush the garlic cloves with a garlic press or the blade of a knife. Chop the herbs (dill and parsley) as finely as possible, so they blend perfectly into the mixture and bring freshness to the meatballs.

3. Mixing the ingredients: In a large bowl, add the ground meat, grated potato and carrot, crushed garlic, herbs, egg, thyme, harissa, salt, and pepper. Mix everything with your hands or a spatula until the ingredients are well incorporated. It is important not to overmix to avoid tough meatballs.

4. Forming the meatballs: Wet your hands with a little water to prevent the mixture from sticking. Shape the meatballs to your desired size (about the size of a golf ball), then roll them in breadcrumbs for a crunchy crust.

5. Preparing the baking tray: Prepare a baking tray by lining it with parchment paper to prevent sticking. Place the meatballs on the tray, leaving a little space between them for even baking.

6. Baking: Preheat the oven to 180-200°C (medium heat) and place the tray with meatballs inside. Bake for about 45 minutes or until they become golden and crispy on the outside. It’s good to turn them after 20 minutes for even cooking.

7. Serving: The meatballs are served warm, alongside rustic bread and a glass of buttermilk. They also pair wonderfully with a fresh summer salad or a side of grilled vegetables.

Nutritional benefits:
Oven-baked meatballs are a healthier choice compared to fried ones, having a lower fat content. Pork provides essential proteins, while the added vegetables increase the intake of vitamins and fiber. Garlic is known for its beneficial properties for the immune system, and herbs add a touch of freshness and antioxidants.

Possible variations:
- You can experiment with different types of meat: beef, chicken, or turkey.
- Instead of breadcrumbs, you can use oats for a healthier version.
- Add spices like paprika, coriander, or basil to vary the flavors.

Frequently asked questions:
1. Can I use turkey instead of pork?
Yes, turkey is a leaner and healthier alternative.

2. How can I make the meatballs less wet?
Make sure to drain the grated vegetables well and do not add too much water to the mixture.

3. Can I freeze the meatballs?
Yes, you can freeze the meatballs before baking them. Place them on a tray and put them in the freezer, and after they have hardened, you can transfer them to freezer bags.

I hope this oven-baked meatball recipe has inspired you to start cooking! Don't hesitate to share your kitchen experiences and try different variations. Cook with love and enjoy every meal!

 Ingredients: 500g minced pork, one potato, one carrot, one green onion, dill and parsley, 4-5 cloves of garlic, 1 egg, dried thyme, harissa, salt and pepper, breadcrumbs

 Tags:  meatballs ground meat onion thyme