Kohlrabi salad

Kohlrabi Salad with Eggs and Mayonnaise – A Refreshing Delicacy

Looking for a quick, healthy, and flavorful recipe? The kohlrabi salad with eggs is the perfect solution! This dish is not only easy to make, but it is also packed with vitamins, making it an excellent choice for a barbecue side dish or a light meal. Join me as we discover how to prepare this delicious salad step by step.

Preparation time: 15 minutes
Chilling time: 2 hours
Total: 2 hours and 15 minutes
Servings: 4

Ingredients:
- 2 young and crunchy kohlrabi
- 2 apples (preferably tart for a pleasant contrast)
- 4 eggs
- 1 red onion
- 100 ml oil (extra virgin olive oil provides a more intense flavor)
- 200 ml light yogurt (for a creamier touch)
- 1 teaspoon mustard (for a dash of flavor)
- 1 bunch of fresh parsley
- Juice of 1 lemon
- Salt and freshly ground pepper, to taste

Preparing the Salad:

1. Boiling the eggs: Start by boiling the eggs. Place them in a pot with cold water and bring to a boil. Then, reduce the heat and boil the eggs hard for 5-7 minutes. Once cooked, transfer them immediately to a bowl of cold water to stop the cooking process. Let them sit in the cold water for 1 minute, then the shells will be easier to remove.

2. Preparing the ingredients: While the eggs are cooling, peel the kohlrabi, apples, and onion. The kohlrabi should be young and crunchy, and the apples should have a firm texture. Use a grater with large holes to grate the kohlrabi and apples. This will add a pleasant texture to the salad.

3. Oxidizing the ingredients: After grating the kohlrabi and apples, drizzle them with lemon juice. This step is crucial to prevent oxidation and maintain a beautiful color in the salad.

4. Preparing the mayonnaise: In a bowl, combine one boiled yolk with one raw yolk, add the mustard and oil. Using a whisk or hand mixer, mix well until you achieve a smooth and creamy consistency. This mayonnaise will add a wonderful flavor to the salad.

5. Combining the ingredients: In another large bowl, add the grated kohlrabi and apples, finely chopped onion, chopped parsley, and grated eggs (except for the three slices you keep for garnish). Pour the mayonnaise over the vegetable and egg mixture and gently mix everything to combine the ingredients. Season with salt and freshly ground pepper to taste.

6. Chilling the salad: Transfer the salad to a serving bowl and garnish with the three slices of boiled egg. Cover the bowl with plastic wrap and let the salad chill in the refrigerator for a few hours. This chilling time will allow the flavors to blend harmoniously.

Practical tip:
To achieve an even more flavorful salad, let it sit in the refrigerator overnight. Also, if you want to add a bit of crunch, you can include nuts or toasted seeds.

Nutritional information:
This salad is an excellent choice for those looking to enjoy a healthy meal, being low in calories and rich in vitamins and minerals. Kohlrabi is an excellent source of vitamin C, while apples provide fiber and antioxidants. Yogurt adds a touch of calcium, and eggs offer quality protein.

Possible variations:
To add a different note, experiment with various ingredients, such as:
- Adding grated carrots for extra color.
- Replacing yogurt with sour cream for a richer consistency.
- Using green onions instead of red onion for a milder taste.

Frequently asked questions:
- Can I use other vegetables instead of kohlrabi? Yes, you can substitute kohlrabi with carrots or celery, but the flavor will be different.
- How can I keep the salad fresh longer? Store it in an airtight container in the refrigerator. Consume it within 2-3 days to enjoy its freshness.
- Can this salad be frozen? It is not recommended to freeze the salad, as the vegetables will become mushy upon thawing.

Serving:
This salad is perfect as a side dish for barbecues, alongside chicken or fish, but it can also be enjoyed as a light meal, accompanied by a slice of whole grain bread. A cold drink, such as fruit tea or a citrus cocktail, will perfectly complement this refreshing dish.

Enjoy your meal! Be creative and adapt the recipe to your taste! The kohlrabi salad with eggs and mayonnaise is not only easy to prepare but can also become a family favorite. Experiment and enjoy the fresh flavors!

 Ingredients: This salad is the perfect option if you want to prepare something quick and tasty. It is ideal as a side dish for a barbecue or a meal with few calories and many vitamins, but it can also be enjoyed as it is... Just a note: choose young, raw kohlrabi! 2 kohlrabi, 2 apples, 4 eggs, 1 red onion, 100 ml oil, 200 ml light yogurt, 1 teaspoon mustard, 1 bunch of fresh parsley, lemon juice, salt, and pepper.