Vegetables in peanut sauce

Delicious vegetable recipe in peanut sauce

Preparation time: 10 minutes
Cooking time: 15 minutes
Total time: 25 minutes
Servings: 4

This is a quick and flavorful dish, ideal for a healthy dinner or a light lunch. The vegetables in peanut sauce combine various textures and tastes, while the peanut sauce adds a touch of exoticism. Here’s how you can prepare it step by step.

Ingredients:
- 2 tablespoons of olive oil
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 150 g peanut butter (preferably natural, without additives)
- 400 g tomato puree (or fresh blended tomatoes)
- 1 teaspoon dried thyme
- 1 bell pepper (red or green), diced
- 2 carrots, sliced thinly
- 150 g broccoli, cut into florets
- Salt and pepper to taste
- Optional: sesame seeds for garnish

Preparation:

1. Start by heating the olive oil in a large pan over medium heat. Make sure the oil is evenly distributed on the bottom of the pan for even cooking.

2. Add the chopped onion and sauté for about 3-4 minutes until it becomes translucent. This step is essential, as caramelized onion will add sweetness to your sauce.

3. Add the minced garlic and cook for 1 minute, being careful not to let it burn, as it will become bitter.

4. Incorporate the peanut butter and tomato puree into the pan. Mix well until the peanut butter completely melts and combines with the tomato sauce. It is important to use quality peanut butter, as its flavor will greatly influence the final result.

5. Bring the sauce to a boil, then reduce the heat and let it simmer for 2-3 minutes. This step will allow the flavors to meld, and the sauce to become creamy.

6. Add the chopped vegetables: bell pepper, carrots, and broccoli. Stir everything well so that the vegetables are evenly coated with the sauce. These vegetables are not only delicious but also bring a vibrant color palette to your dish.

7. Season with thyme, salt, and pepper to taste. If you prefer a spicier sauce, you can also add a bit of chili pepper or chili flakes.

8. Cook the vegetables in the peanut sauce for 5-7 minutes until they become tender but still retain a crunchy texture. It is important not to overcook them to avoid losing nutrients.

9. Serve the dish warm, garnished with sesame seeds for added crunch and an attractive appearance. This dish pairs wonderfully with basmati rice or quinoa, but can also be enjoyed on its own as a healthy snack.

Variation suggestion: You can experiment with other vegetables such as zucchini, peas, or cauliflower, depending on your preferences or the season. Additionally, for extra flavor, you can add some fresh cilantro or parsley leaves before serving.

I hope this peanut sauce vegetable recipe delights your taste buds and becomes a favorite in your kitchen! Whether you prepare it for yourself or for loved ones, it is a quick and healthy dish that will surely bring smiles to everyone’s faces.

 Ingredients: 1 tablespoon oil, 1 chopped onion, 2 cloves garlic, 400 ml tomato juice, 3 tablespoons peanut butter, 500 ml water, 1 teaspoon dried thyme, 1 hot pepper, 1/2 teaspoon allspice, 115 g white cabbage, 175 g green beans, 1/2 bell pepper.