Fish with potatoes and pesto sauce
Delicious fish recipe with potatoes and pesto sauce
Preparation time: 15 minutes
Baking time: 30-40 minutes
Total time: 55 minutes
Servings: 4
This fish recipe with potatoes and pesto sauce is perfect for a quick and healthy dinner. The vibrant taste of the pesto sauce, combined with juicy fish and crispy potatoes, will turn any meal into a true culinary celebration. Additionally, with a high vitamin C content from the parsley, this dish is not only delicious but also nutritious.
Ingredients:
- 4 medium potatoes (approximately 800g)
- 2 bunches of fresh parsley
- 40g grated cheese
- 60ml olive oil
- Salt and pepper to taste
- 4 fish fillets (preferably white fish, such as sea bream or cod)
- 4 cloves of garlic
- Juice of 1 lemon
- 1 teaspoon of dried or fresh rosemary
- Spices to taste (e.g., sweet paprika, cumin)
Step by step:
1. Preparing the ingredients: Start by washing the potatoes well under cold running water. Cut them into quarters or cubes, depending on your preference. This will help with even baking.
2. Seasoning the potatoes: Place the potatoes in a large bowl, add the olive oil, salt, pepper, and rosemary. Mix well until the potatoes are completely coated with the spices.
3. Wrapping the potatoes: Take a piece of aluminum foil, place the potatoes in the center, and wrap them tightly to create a sealed package for steaming.
4. Preparing the fish: Rinse the fish fillets under cold water, then dry them with a paper towel. Season the fish well with salt, pepper, and lemon juice.
5. Making the pesto sauce: In a blender, add the washed parsley, garlic cloves, grated cheese, and olive oil. Blend until you achieve a smooth paste. You can adjust the consistency by adding more olive oil if necessary.
6. Wrapping the fish: Place the fish fillets on a piece of aluminum foil, spread the prepared pesto sauce over them, and wrap them tightly, similar to the potatoes.
7. Baking: Preheat the oven to 200°C. Place the packages of potatoes and fish on a baking tray and put them in the oven. The potatoes will need about 30 minutes, and the fish 20-40 minutes, depending on size. Check the fish after 20 minutes; it is done when it is opaque and flakes easily with a fork.
8. Serving: Once everything is ready, carefully open the foil packages to avoid steam. Serve the fish hot alongside the baked potatoes, drizzled with a little extra pesto sauce. A side of fresh green salad will perfectly complement this dish.
Personal suggestion: If you want a touch of freshness, add a few slices of lemon on top of the fish before wrapping it in foil. You can also experiment with different types of fish or other herbs, such as basil or mint, to create interesting variations of the pesto sauce.
This simple and quick fish recipe with potatoes and pesto sauce will surely become a favorite in your kitchen!
Ingredients: A few suitable potatoes, 2 bunches of parsley, 40 g of cheese, 60 ml of oil, salt, pepper, fish, a few cloves of garlic, lemon, rosemary, spices.
