Tomato cream soup

Creamy tomato soup with vegetables - a delicious and comforting recipe

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

When it comes to simple, healthy, and flavorful dishes, creamy tomato soup with vegetables is definitely a recipe that deserves a place in your culinary repertoire. This recipe is not only economical but also easy to make, perfect for days when you want something comforting and nourishing without breaking fasting rules.

The history of tomato soup is rich, being a dish appreciated for centuries across various cultures. Once tomatoes were brought to Europe, they quickly became an integral part of gastronomy, and the combination with vegetables led to the creation of flavorful and nutritious soups. Today, we will explore our simple yet flavorful recipe that will bring a smile to anyone who tastes it.

Ingredients:
- 1 white onion
- 1 potato
- 1 carrot
- 1/2 red bell pepper
- 4 cherry tomatoes
- 1 large tomato
- 1 kumato tomato
- 3-4 fresh basil leaves
- 1 tablespoon of sugar
- Salt and pepper, to taste
- About 2 liters of water

Step by step for a perfect creamy soup:

1. Preparing the ingredients
- Start by peeling the onion, carrot, potato, and bell pepper. Rinse them under cold running water to remove any impurities.
- Chop the onion into small cubes, the carrot and potato into medium-sized pieces, and slice the bell pepper into strips. These cuts will help the vegetables cook evenly.

2. Boiling the vegetables
- Bring the water to a boil in a large pot. Once the water reaches a boiling point, add all the chopped vegetables: onion, carrot, potato, and bell pepper.
- Let the vegetables boil over medium heat for about 20-25 minutes until they are well softened. This step is essential to ensure a smooth texture for the soup.

3. Adding the tomatoes
- After the vegetables are boiled, add the chopped tomatoes: cherry tomatoes, large tomato, and kumato tomato. The tomatoes add a sweet-sour flavor and vibrant color to the soup.
- Let the mixture boil for another 5-10 minutes until the tomatoes are fully cooked.

4. Seasoning the soup
- Add salt, pepper, and 1 tablespoon of sugar to balance the acidity of the tomatoes. Stir well to combine the flavors.

5. Blending
- Once all the vegetables are cooked, turn off the heat and let the soup cool slightly. Then, carefully transfer the vegetables along with the cooking liquid into a blender.
- Blend the mixture until you achieve a smooth paste. You can gradually add the soup liquid depending on the desired consistency. If you prefer a thinner soup, add more liquid.

6. Serving the soup
- Pour the creamy tomato soup into bowls and garnish with chopped basil leaves for an extra flavor boost.
- You can add crunchy bread croutons for a pleasant contrast of textures and a drizzle of olive oil for a refined taste.

Serving suggestions and variations
This creamy tomato soup is versatile and can easily be adapted to your tastes. You can experiment with various herbs like oregano or thyme, or add a splash of plant-based cream for extra creaminess. You can also substitute the vegetables with seasonal ones, such as zucchini or eggplant.

Frequently asked questions
- Can I use canned tomatoes instead of fresh tomatoes? Absolutely! Canned tomatoes are an excellent choice, especially out of season. Just make sure to choose variants without additives or added sugar.
- How can I make the soup spicier? You can add a pinch of chili powder or a few slices of fresh chili during boiling.
- Is this soup suitable for a vegan diet? Yes, the recipe is completely vegan, making it perfect for those following a fasting diet.

Nutritional benefits
Creamy tomato soup is rich in vitamins and minerals, especially vitamin C, vitamin A, and potassium. Tomatoes contain powerful antioxidants like lycopene, which have been associated with a reduced risk of chronic diseases. This soup is light and low in calories, making it an excellent choice for a healthy meal.

Calories
A serving of this creamy tomato soup contains approximately 120-150 calories, depending on the ingredients used and the amount of croutons added.

Dare to bring this creamy tomato soup to your menu, and you will discover how simple and delicious healthy eating can be! With its enticing flavors and velvety texture, it is definitely a dish that will win the hearts of everyone who tastes it. Enjoy your meal!

 Ingredients: 1 white onion, 1 potato, 1 carrot, salt, pepper, 1/2 red bell pepper, 4 cherry tomatoes, 1 large tomato, 1 kumato tomato, 3-4 basil leaves, 1 tsp sugar

 Tags:  tomato cream soup soup cream tomatoes economical fasting recipes