Sour vegetable soup with green plums

Sour Vegetable Soup with Green Plums

Sour vegetable soup with green plums is a vibrant recipe, full of flavor and vitamins, that brings a splash of freshness to your plate. This soup is perfect for summer days when vegetables are in full season, and the combination of natural sourness gives it a unique and refreshing taste. Preparing sour vegetable soup with green plums is a tradition that reminds us of rustic cuisine, filled with healthy and natural ingredients. Let’s explore this delicious recipe together!

Total preparation time: 1 hour
Preparation time: 20 minutes
Cooking time: 40 minutes
Number of servings: 6

Necessary ingredients:

- 4 onions
- 4 tomatoes
- 2 handfuls of round green beans (about 300g)
- 1 medium pumpkin (about 600g)
- 1 bunch of red and green orache
- 1 bunch of parsley
- 3 sprigs of lovage
- 1 tablespoon of tomato paste
- 2 tablespoons of olive oil
- Salt, to taste
- For souring the soup: 2 handfuls of green plums (about 200g) and 1.5 liters of water

Step by step for a perfect soup:

1. Preparing the vegetables:
Start by peeling the onions. Wash them well and chop them finely. The onion will add sweetness and flavor to the soup. Then, wash the tomatoes and chop them into cubes, according to your preference. This will give the soup a rich flavor base and vibrant color.

2. Preparing the beans:
Snap the ends off the beans and cut them into pieces about 4 cm long. Set them aside and wash them well to remove impurities.

3. Cleaning the pumpkin:
Peel the pumpkin and remove the seeds, then cut it into small cubes. The pumpkin will add a pleasant texture and enrich the soup's aroma.

4. Cooking the vegetables:
In a large pot, add 2 tablespoons of olive oil and let it heat up. Add the chopped onion and sauté for 2-3 minutes until it becomes translucent. Then, add the tomatoes and continue to sauté for another 5 minutes.

5. Adding the vegetables:
Add the pumpkin and beans to the pot. Pour in 4 liters of water and let everything boil over medium heat until the vegetables become tender (about 20 minutes).

6. Preparing the plums:
Meanwhile, in another pot, boil the green plums with 1.5 liters of water. Let them boil until they rise to the surface, then strain the juice obtained. Mash the remaining plums in the strainer and add the puree to the sour juice. This will be the sour base of your soup.

7. Finalizing the soup:
Once the vegetables have boiled, add the tomato paste, then add the sour plum juice, orache, parsley, and lovage, all washed and chopped finely. Add salt to taste. Let the soup simmer for another 15 minutes to blend the flavors.

8. Serving:
The sour vegetable soup with green plums is served hot and can be garnished with a bit of hot pepper for an extra flavor boost. If you prefer, you can also add green onions or garlic for a more intense taste. This soup pairs perfectly with a slice of fresh bread or polenta.

Useful tips:
- If you don’t have green plums on hand, you can use green grapes to sour the soup. This will provide a different but equally delicious note.
- The soup can be stored in the refrigerator for a few days and is even tastier the next day when the flavors meld better.
- You can add other vegetables such as carrots or celery, depending on your preferences.

Nutritional benefits:
This soup is packed with vitamins and minerals thanks to the fresh vegetables. It contains antioxidants from the tomatoes and plums, as well as fiber from the vegetables, which aids in healthy digestion. It’s an excellent choice for a light and nourishing meal.

Frequently asked questions:
1. Can I use frozen vegetables?
Yes, you can use frozen vegetables if you don’t have access to fresh ones. Make sure to thaw them before adding them to the soup.

2. How can I make the soup spicier?
You can add fresh hot peppers or chili flakes during cooking.

3. Can this soup be vegan?
Yes, all the ingredients are vegan, so this soup is perfect for those following a vegan lifestyle.

Sour vegetable soup with green plums is not just a simple dish, but a true celebration of flavors and colors. Each spoonful brings with it memories of summer, fresh and full of life. So, embark on this culinary adventure and enjoy a healthy and delicious meal! Enjoy your meal!

 Ingredients: We need: 4 onions, 4 tomatoes, 2 handfuls of round green beans, 1 medium pumpkin, 1 bunch of red and green sorrel, 1 bunch of parsley, 3 sprigs of lovage, 1 tablespoon of broth, 2 tablespoons of oil, salt. To sour the soup: 2 handfuls of green plums and 1 1/2 cups of water.

 Tags:  vegetable soup