Sugar-free pie

Delicious sugar-free pie with caramelized apples

If you're looking for an easy-to-make pie recipe that contains no sugar but is still delicious and full of flavor, you've come to the right place! This pie with caramelized apples is sure to become your favorite. Not only is it a simple recipe, but it also gives you the chance to enjoy the benefits of fresh fruits. Plus, it's perfect for any time of the day, whether you serve it for breakfast, as a snack, or as dessert.

Total time: 1 hour
Preparation time: 30 minutes
Baking time: 30 minutes
Number of servings: 8

Ingredients for the dough:
- 15 tablespoons sparkling water (choose sparkling mineral water for a fluffy texture)
- 15 tablespoons oil (sunflower oil is a good choice, but you can also use olive oil for a stronger flavor)
- 1 teaspoon baking soda (activated with vinegar to help the dough rise)
- 1 tablespoon vinegar (preferably apple cider vinegar for a subtle flavor)
- 2 eggs
- Flour (as needed, about 600-700 g; use whole wheat flour for a healthier option)
- Butter for greasing the pan

Ingredients for the filling:
- 8-10 apples (choose sweet-tart apples, such as Granny Smith or Golden Delicious)
- 1 packet of cinnamon (use freshly ground cinnamon for a more intense flavor)

Preparation method:

1. Preparing the apples:
Start by peeling the apples. Do not remove the skin, as it will add an interesting texture and extra nutrients. Grate the apples in a large bowl using a grater. Then, in a pan, add the grated apples and sauté over medium heat, stirring constantly, until they become soft and release their juices. This step is essential for caramelizing the apples and enhancing their flavor. Add the cinnamon and mix well. Turn off the heat and let them cool.

2. Preparing the dough:
In a large bowl, combine the sparkling water, oil, and eggs. Mix the ingredients well with a whisk to incorporate them evenly. Add the baking soda activated with vinegar and continue mixing. Now, start adding the flour gradually, mixing with a spatula or your hands until the dough becomes elastic and no longer sticks to your hands. It's important not to add too much flour at once, but to incorporate it gradually to achieve the perfect dough.

3. Forming the pie:
Divide the dough into two equal parts. On a lightly floured surface, roll out the first part of the dough into an even thickness, large enough to cover the bottom of a baking dish (approximately 30x20 cm). Grease the dish with butter and flour before placing the dough sheet. Pour the cooled apple filling evenly over the first dough sheet. Roll out the second dough sheet and cover the apple filling with it.

4. Baking:
Preheat the oven to 180°C. Place the pie in the oven and bake for about 30 minutes, or until the dough is golden and crispy. In the last 5 minutes, you can check the pie; if you notice it's browning too quickly, cover it with aluminum foil to prevent burning.

5. Serving:
Once the pie is ready, let it cool slightly before cutting it into portions. It is delicious both warm and at room temperature. You can serve it with Greek yogurt on top or with vanilla ice cream for a contrast of temperature and texture.

Useful tips:
- You can also add other spices, such as nutmeg or ginger, for a more complex flavor.
- If you like nuts, add some chopped walnuts or hazelnuts to the filling for a crunchy texture.
- This pie keeps well in the fridge for a few days and can be reheated in the oven to regain its crispiness.

Nutritional benefits:
Apples are rich in fiber, vitamins (especially vitamin C), and antioxidants, and this sugar-free recipe allows you to enjoy the natural sweetness of the fruit without added processed sugars. Additionally, the oil and eggs provide healthy fats and proteins.

Frequently asked questions:
- Can I use other fruits instead of apples? Absolutely! You can try this recipe with pears, peaches, or even berries.
- How can I make the pie gluten-free? Use a gluten-free flour, such as almond flour or a combination of rice flour and cornstarch.
- How sweet is the pie? The pie has a natural sweetness from the apples, but you can add a natural sweetener, such as stevia or honey, if you prefer a sweeter taste.

This sugar-free pie with caramelized apples is not only easy to prepare but also full of taste and flavors. Invite your friends or family to join you in the kitchen and share the cooking moments, and the final result will surely be appreciated by all. Enjoy your meal!

 Ingredients: Dough: 15 tablespoons of mineral water, 15 tablespoons of oil, a teaspoon of baking soda, extinguished with vinegar, a tablespoon of vinegar, 2 eggs, flour as needed, butter for greasing the tray Filling: 8-10 apples, a packet of cinnamon