Oven-baked chicken wings
Baked Chicken Wings - Simple and Delicious Recipe
If you're looking for a quick and tasty recipe, baked chicken wings are the perfect choice. They are easy to prepare, don't require much work time, and are extremely flavorful. You can serve them as an appetizer at a party or as a main dish for a delicious family dinner. Additionally, this recipe can be adapted to your preferences, and the result will always be delicious!
Preparation time: 15 minutes
Baking time: 45 minutes
Total time: 1 hour
Number of servings: 4
Ingredients
For the wings:
- 1 kg chicken wings
- 4 tablespoons granulated seasoning
- 1 tablespoon dried oregano
- 2 tablespoons sweet paprika
- Pepper to taste
- 2 tablespoons olive oil
- Breadcrumbs (approximately 100 g)
- Sesame seeds (optional)
For the sauce:
- 200 g sour cream
- 2 cloves of garlic
- 1 small bunch of fresh dill
- Salt and pepper to taste
Preparation of the wings
1. Preparing the wings: Start by cutting the chicken wings into pieces. It’s important to wash them well before cutting to remove any impurities. After cutting the wings, place them in a bowl of water and salt for 30 minutes. This step helps enhance the flavor of the meat and tenderizes it.
2. Spice mixture: In a small bowl, mix the granulated seasoning, oregano, paprika, and pepper. This combination of spices will give the wings a rich and aromatic flavor. If you like a spicier taste, you can add a bit of ground chili pepper to the mix.
3. Preparing the wings: After the wings have soaked in the salted water, remove them and let them drain well. Drizzle with olive oil and then add the spice mixture. Mix well to ensure each piece of meat is evenly coated with the spices.
4. Coating with breadcrumbs: On a plate, place the breadcrumbs and sesame seeds (if you choose to use them). Dip each wing piece in the breadcrumbs, making sure they are well coated. This will create a crispy and golden crust when baked.
5. Baking: Arrange the wings on a baking tray lined with parchment paper. This step will prevent the wings from sticking to the tray and make cleaning easier. Preheat the oven to 180°C and bake the wings for 45 minutes, or until they are crispy and golden. It is recommended to turn them halfway through the baking time to ensure even browning.
Preparation of the sauce
1. Garlic: Start by crushing the 2 cloves of garlic. You can use a mortar or a garlic press to turn them into a fine paste.
2. Sauce mixture: In a bowl, combine the sour cream with the crushed garlic, finely chopped dill, salt, and pepper to taste. Mix well until you achieve a homogeneous composition. The garlic and dill sour cream sauce will perfectly complement the crispy wings, adding a fresh and aromatic taste.
Serving
Baked chicken wings are delicious served hot, alongside the prepared sauce. You can pair them with a side of plain rice or a portion of fries, depending on your preferences. A fresh vegetable salad would perfectly complete the meal, adding a boost of vitamins and freshness.
Nutritional benefits
Chicken wings are an excellent source of protein, essential for maintaining muscle mass. Additionally, olive oil adds healthy fats, while dill and garlic are rich in antioxidants. This recipe is a tasty way to include protein in your diet without adding excessive calories.
Approximate calories per serving: 400-450 kcal, depending on the portion of sauce and the chosen side.
Possible variations
- Spicy wings: If you like spicy food, you can add hot pepper sauce to the spice marinade or use sriracha sauce in the sour cream sauce.
- Honey mustard wings: For a sweet and tangy flavor, you can add honey and mustard to the spice marinade.
- Herb wings: Instead of oregano, you can use Herbes de Provence or dried basil for a different flavor profile.
Frequently asked questions
1. Can I use frozen wings? Yes, but make sure to fully thaw them before cooking to ensure they cook evenly.
2. How can I tell if the wings are cooked? You can check if the juices running from the meat are clear and not pink, and the internal temperature should be 75°C.
3. What else can I add to the sauce? You can experiment with fresh herbs or spices, such as cumin or smoked paprika, to customize the sauce.
4. What drinks pair well with the wings? A cold beer or a dry white wine pairs excellently with chicken wings, enhancing their flavors.
Personal notes
This baked chicken wings recipe reminds me of family meals, where everyone gathers around the table to enjoy lovingly prepared dishes. I encourage you to try this recipe and share the moment with your loved ones. Cooking is not just an art, but also a way to create unforgettable memories!
Don't forget to share your impressions of this recipe and try the suggested variations. Enjoy your meal!
Ingredients: 1 kg wings 4 tablespoons fine granulated delicacy 1 tablespoon oregano pepper 2 tablespoons paprika olive oil breadcrumbs sesame Sauce: 200 g sour cream 2 cloves garlic 1 small bunch dill
