Fish Croquettes (Pangasius)

Delicious Fish (Pangasius) Croquettes with Tuna: An Easy and Tasty Recipe

Are you dreaming of a light yet flavorful dinner? Then, fish croquettes are the perfect solution! This croquette recipe is not only simple but also quick, ideal for a family meal or a gathering with friends. Pangasius, a fish with white and delicate flesh, combines perfectly with tuna to create a delicious and comforting snack.

Preparation time: 30 minutes
Cooking time: 15 minutes
Total time: 45 minutes
Number of servings: 4-6

Ingredients needed

- 2 pangasius fillets (approximately 300-400g)
- 800 ml milk
- 1 medium onion
- 3 cloves of garlic
- A few sprigs of fresh parsley
- Flour (as needed)
- 2 cans of tuna in oil (approximately 280g)
- Salt and pepper to taste
- 2 eggs
- 150g breadcrumbs
- Oil for frying

A Brief Story About Croquettes

Fish croquettes are a beloved delicacy in many cultures, often prepared for festive meals or family gatherings. This recipe combines tradition with an accessible ingredient – pangasius – and tuna, providing a boost of protein and omega-3 in your diet. Allow yourself to enjoy a recipe that not only delights the taste buds but is also budget-friendly!

Steps for Preparation

Step 1: Preparing the Ingredients

Start by finely chopping the onion and garlic. These will give a wonderful flavor to the croquettes, so don’t skimp on chopping. Wash the parsley well and chop it finely.

Step 2: Sautéing the Ingredients

In a non-stick pot, add 4 tablespoons of oil and heat it over medium heat. Add the chopped onion and garlic, and sauté for 3-4 minutes until they become translucent and start releasing their aromas.

Step 3: Cooking the Fish

Cut the pangasius fillets into small pieces and add them to the pot along with the drained tuna. Mix well and let it cook for about 5 minutes so that the fish cooks evenly.

Step 4: Creating the Mixture

Once the fish is cooked, add the chopped parsley, salt, and pepper to taste, then pour in the milk. When the mixture starts to boil, sprinkle in the flour while constantly stirring with a whisk to avoid lumps. Continue adding flour until the mixture easily pulls away from the sides of the pot, becoming a compact paste.

Step 5: Cooling and Shaping the Croquettes

Transfer the mixture to a plate and let it cool completely. This step is essential for shaping the croquettes without burning yourself. Once the mixture is cool, use a teaspoon to scoop portions and shape them into equal-sized croquettes, adapting to your taste.

Step 6: Coating the Croquettes

Get ready for frying! Beat the 2 eggs in a bowl and prepare another bowl with breadcrumbs. Dipping each croquette first in the egg and then in the breadcrumbs will give you a crispy, golden crust.

Step 7: Frying

In a deep pan, heat the oil over medium-high heat. When the oil is hot enough (check by tossing in a breadcrumb – if it rises to the surface and sizzles, it’s ready), fry the croquettes on each side for 3-4 minutes or until they become golden and crispy. Remove them onto a paper towel to absorb excess oil.

Serving

These croquettes are served hot, alongside a fresh vegetable salad or with tartar sauce. Another tasty idea is to pair them with a yogurt sauce with dill, which will add a touch of freshness.

Useful Tips

- Vegetarian Option: You can replace the fish with boiled and chopped vegetables, such as zucchini or potatoes.
- Freezing: Croquettes can be frozen before frying. You can store them in airtight containers and fry them directly from the freezer when needed.
- Oven Cooking: If you prefer a healthier option, you can bake the croquettes in the oven at 200°C for 20-25 minutes, turning them halfway through for even browning.

Nutritional Information

These fish croquettes are rich in protein due to the fish and tuna. They are also a good source of omega-3, essential for heart health. A 100g serving contains approximately 250-300 calories, depending on the amount of oil used for frying.

Frequently Asked Questions

1. Can I use another type of fish? Yes, you can use any type of white fish, such as cod or tilapia.
2. How can I prevent the croquettes from falling apart while frying? Ensure that the mixture is well-bound, and add the flour gradually. Cooling the mixture before shaping is also crucial.
3. Can I make the croquettes without eggs? Certainly! You can replace the eggs with a mixture of water and flour or with mashed potatoes to bind the mixture.

This fish croquette recipe is perfect for any occasion, offering a delicious combination of flavors and textures. Don’t hesitate to try this recipe and personalize it to your taste! Enjoy your meal!

 Ingredients: 2 pangasius fillets. 800 ml milk. 1 onion. 3 cloves of garlic. A few sprigs of parsley. Flour as needed. 2 cans of tuna. Pepper and salt. 2 eggs. 150 g breadcrumbs. Oil for frying.