Fish in a baking tray with leeks

Baked fish with leeks and aromatic spices

Preparation time: 10 minutes
Baking time: 25 minutes
Total time: 35 minutes
Number of servings: 4

Looking for a simple and quick recipe for a delicious meal? I invite you to discover this baked fish recipe with leeks, perfect for a healthy and flavorful dinner. With just a few basic ingredients, you will create a tasty and attractive dish that will impress any fish lover.

Ingredients:
- 4 fish fillets (preferably cod, pangasius, or salmon)
- 2 leeks
- 2 tablespoons of extra virgin olive oil
- 1 teaspoon of peppercorns (black or green, according to preference)
- 2-3 bay leaves
- Sea salt, to taste
- Fresh lemon for serving (optional)

Instructions:

1. Preheat the oven to 200 degrees Celsius. This temperature will ensure even baking and help develop the flavors.

2. Prepare the leeks. Wash the leeks well, then cut them lengthwise in half and then into thin slices. The leeks will add a sweet flavor and pleasant texture to the dish.

3. In a baking tray, lay the leek slices evenly, creating a bed for the fish. This will allow the leeks to cook and absorb the fish's flavors.

4. Place the fish fillets on top of the leeks. Make sure they are well spaced to allow for even cooking.

5. Sprinkle sea salt and peppercorns over the fish, to taste. The bay leaves can be placed on top of the dish to add intense flavor and a Mediterranean aroma.

6. Drizzle everything with extra virgin olive oil. This will not only help cook the fish but also contribute to a rich and savory taste.

7. Place the tray in the preheated oven and bake for 25 minutes. The fish should be perfectly cooked, and the leeks will become soft and aromatic.

8. After baking, remove the tray from the oven and let the dish rest for a few minutes. This step is essential to allow the flavors to settle.

9. Serve the fish warm, drizzled with fresh lemon juice, if desired. The lemon adds a pleasant contrast, highlighting the delicate flavors of the fish and leeks.

Practical tips:
- Choose fresh fish, preferably in season, for optimal taste.
- If you want a more flavorful version, you can add some black or red olives to the tray for an extra touch of flavor.
- You can replace leeks with onions or fennel, depending on your preferences.
- This recipe can also be adapted for grilled fish, using the same ingredients.

This baked fish recipe with leeks and spices is an excellent choice for a quick and healthy dinner. With a total time of just 35 minutes, you can enjoy a delicious and aromatic dish. Savor it alongside a green salad or steamed vegetable side for a complete meal!

Place the fish in a baking tray with peppercorns, sea salt, bay leaves, and oil. Bake at 200 degrees for 25 minutes. Meanwhile, finely chop the leek. Once the fish is done, strain the sauce from the tray into the pan where the leek is placed. Stir continuously over low heat until the sauce thickens, adding salt and pepper to taste. Serve alongside the fish. Enjoy your meal! The recipe for Fish with Leek was proposed by bebe_bucatar on the recipe forum. Other fish recipes can be found here: Fish fillet, Fish papillote, Garganelli (pasta) with swordfish.

 Ingredients: 2 fillets of fish, 1 large leek, -peppercorns, bay leaf, salt, pepper to taste, 2 tablespoons of extra virgin olive oil.