Liver with Tomato Sauce

Chicken Livers in Tomato Sauce – A Savory and Flavorful Delicacy

If you are looking for a simple yet very tasty recipe, chicken livers in tomato sauce are a perfect choice. I propose a delicious dish that will not only delight your taste buds but will also bring a touch of nostalgia in every bite. This recipe is a perfect combination of tender livers, dressed in aromatic tomato and garlic sauce, which will transform your lunch or dinner into a feast.

Total preparation time: 30 minutes
Number of servings: 4

Ingredients

- 500 g chicken livers (or turkey for a more flavorful option)
- 5 ripe fresh tomatoes (preferably from the garden)
- 2 tablespoons of tomato paste (or puree)
- 4 cloves of garlic, finely chopped
- Salt, to taste
- 1 bunch of fresh parsley, chopped for garnish
- Olive oil (or sunflower oil) for frying

Step-by-Step Preparation

1. Preparing the Livers
- Start by cleaning the chicken livers. Remove any membranes or unpleasant parts. Rinse them well under cold running water.
- Place the livers in a pot of boiling water and let them simmer for 5 minutes. This step will help remove impurities and make the livers more tender.

2. Preparing the Tomato Sauce
- Meanwhile, prepare the sauce. Peel the tomatoes (an easy method is to immerse them in boiling water for 30 seconds and then in cold water) and grate them. This will give you a delicious tomato puree.
- In a pan, heat 2-3 tablespoons of olive oil. Add the chopped garlic and sauté over low heat until golden and fragrant. Be careful not to burn it, as it becomes bitter.
- Add the grated tomatoes and the tomato paste, mixing well. Let the sauce simmer over medium heat for about 10 minutes until it thickens.

3. Frying the Livers
- After the livers have boiled, remove and drain them well. In another pan, add a little oil and fry the livers over medium heat for 5-7 minutes until they become golden and crispy on the outside.
- Once fried, add the livers to the tomato sauce and let them simmer together for another 5 minutes. This step will allow the flavors to combine perfectly.

4. Finalizing the Dish
- Finally, add salt to taste and sprinkle the chopped fresh parsley on top. Once everything is well mixed, the chicken livers in tomato sauce are ready to be enjoyed.

Serving Suggestions

This delicious dish pairs wonderfully with a side of creamy mashed potatoes or warm polenta. You can also add a fresh green salad for a crunchy contrast. Additionally, a slice of homemade bread will be perfect for soaking up the flavorful sauce.

Calories and Nutritional Benefits

Chicken livers are an excellent source of protein, iron, and B vitamins. They are low in calories, making them a healthy choice for a balanced diet. A serving of chicken livers in tomato sauce has approximately 250-300 calories, depending on the oil used and the sides.

Variations and Tips

- Ingredient Variations: You can also add other vegetables, such as onions or bell peppers, to the tomato sauce to enhance its flavor. Additionally, you can experiment with herbs like basil or oregano for a Mediterranean touch.
- Turkey Livers: If you want a more intense flavor, try turkey livers. They are meatier and have a distinct flavor that pairs perfectly with the tomato sauce.
- Storage: Chicken livers in tomato sauce can be kept in the refrigerator for 2-3 days, and they are just as delicious the next day when warmed up slightly.

Frequently Asked Questions

- Can I use frozen livers? Yes, it is perfectly acceptable. Just make sure to fully thaw them before cooking.
- What other sides go well with this dish? Besides mashed potatoes or polenta, rice or simple pasta can be excellent options.
- How can I make the sauce spicier? Add a bit of chopped chili or chili flakes to the tomato sauce for an extra kick.

Now that you have all the necessary information, all that's left to do is start cooking and enjoy a truly delicious dish. Chicken livers in tomato sauce are more than just a simple meal – they are a culinary experience that will delight family and friends. Enjoy your meal!