Bean spread

Bean zacusca – The winter delight in a jar

Preparation time: 1 hour
Cooking time: 2 hours
Total time: 3 hours
Number of servings: 45 jars

Bean zacusca is a traditional dish, full of flavor, that has its origins in the frosty winters when people preserved their vegetables to enjoy their taste in the cold season. This recipe not only offers a wonderful taste but is also a way to add a splash of color and health to the winter table. Moreover, bean zacusca is an excellent choice for vegetarians and vegans, being rich in protein and nutrients.

Necessary ingredients:
- 2 kg of dried beans
- 4 kg of onions
- 3.5 kg of carrots
- 2 l of tomato puree
- 4 kg of bell peppers & capia peppers
- 1 packet of bay leaves
- black pepper
- salt
- 2 l of oil

Step by step for a perfect zacusca:

1. Preparing the beans: Start by soaking the beans the night before. This is an essential step, as soaking helps the beans rehydrate and cook faster, reducing the cooking time. The next day, drain the beans and rinse them with cold water. Then, boil them in a large pot of water until soft, about 1-1.5 hours.

2. Preparing the vegetables: Use a food processor to grate the onions and carrots. This quick method will save you time and ensure a uniform consistency in the zacusca. Cut the bell peppers and capia peppers into small cubes and pass them through the meat grinder.

3. Heating the oil: In a large pot, pour the oil and let it heat slightly. It is important not to let it get too hot to avoid burning the vegetables.

4. Sautéing the vegetables: Add the onions and stir constantly for a few minutes until they become translucent. Then, add the grated carrots and chopped bell peppers. Mix well and let everything simmer over moderate heat for about 1 hour. It is essential to stir occasionally to prevent sticking.

5. Adding the beans: After the beans have boiled, drain them well and pass them through the meat grinder to obtain a fine paste. Add it to the pot over the vegetable mixture. This will give the zacusca a creamy and delicious texture.

6. Adding the tomato puree: Pour the tomato puree into the pot and mix well. Let the zacusca simmer on low heat for another 30 minutes, stirring periodically to avoid sticking.

7. Seasoning: Finally, adjust the taste with salt, pepper, and sprinkle the bay leaves. This last step will enhance the flavors and add a subtle yet aromatic taste.

8. Preserving: Fill the jars with hot zacusca, leaving a little space at the top. Seal the jars with lids and place them in a large pot to boil in a water bath for about 2 hours. This process will ensure proper preservation, so you can enjoy the taste of zacusca during winter.

Useful tips:
- You can also add other vegetables, such as eggplants or zucchini, to vary the recipe according to your preferences.
- Always check the consistency of the preparation; if it is too thick, you can add a little water or tomato puree.
- Make sure the jars are properly sterilized before filling them with zacusca; this will prevent mold from forming.

Nutritional benefits:
Bean zacusca is an excellent source of plant protein, fiber, and vitamins such as A, C, and K. It is also low in calories, making it a perfect accompaniment for a balanced diet. A 100 g serving of zacusca contains about 90 calories, making it a healthy choice.

Frequently asked questions:
1. Can I use canned beans instead of dried beans?
A: While it is possible, using dried beans ensures a better texture and flavor. Canned beans may contain additives that affect the final aroma.

2. How can I check if the zacusca is ready?
A: Zacusca is ready when the vegetables are soft and the flavors are well integrated. Taste the preparation and adjust the spices to your liking.

3. How long can zacusca be kept?
A: Well-preserved zacusca can be kept in sealed jars for several years, but it is best to consume it within 1 year to enjoy its fresh taste.

Recipes and drinks that pair well:
Bean zacusca can be served alongside fresh bread, cheese, or olives. Additionally, a glass of dry red wine perfectly complements the rich flavors of the zacusca. You can also try a summer salad with fresh vegetables as a side dish.

In conclusion, bean zacusca is more than just a simple recipe; it is a culinary experience that brings family and friends together, turning winter meals into unforgettable moments. So, don’t hesitate to try this recipe and enjoy the flavor and warmth it offers!

 Ingredients: 2 kg beans, 4 kg onions, 3.5 kg carrots, 2 l broth, 4 kg bell peppers & capia peppers, 1 packet bay leaves, whole pepper, salt, 2 l oil

 Tags:  zacusca