Green beans

Green Bean Recipe with Tomato and Onion Sauce - A Hearty and Delicious Dish

Preparation time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
Servings: 4

If you're looking for a quick, delicious, and healthy meal, then the green bean recipe with tomato sauce is the perfect choice! This simple recipe combines the fresh flavors of vegetables with the richness of tomato sauce, offering a dish that not only satisfies hunger but also nourishes the body. Over time, green bean dishes have been appreciated for their versatility and ease of preparation, quickly becoming favorites in households.

Ingredients:
- 500 g of fresh green beans
- 1 large onion, finely chopped
- 1 red bell pepper (or pickled pepper for a tangy taste)
- 400 ml of tomato juice (preferably fresh, but canned can be used)
- Salt, to taste
- Pepper, to taste
- A bunch of fresh dill, for added flavor

Nutritional benefits:
Green beans are an excellent source of vitamins, minerals, and fiber, and are low in calories. They are rich in vitamin K, vitamin C, folic acid, and manganese, benefiting heart and digestive health. Tomatoes, on the other hand, are full of antioxidants, especially lycopene, which helps combat free radicals.

Preparation technique:

1. Preparing the ingredients: Start by washing the green beans well and trimming the ends. Finely chop the onion and dice the bell pepper to easily incorporate them into the dish.

2. Sauté the onion: In a large skillet, add a little olive oil and sauté the onion over medium heat until it becomes translucent and soft (about 3-4 minutes). This step is essential as sautéing the onion will add sweetness to the dish.

3. Add the bell pepper: Once the onion is ready, add the diced red bell pepper. Continue to sauté for 2-3 minutes until the pepper slightly changes color and becomes tender.

4. Incorporate the green beans: Add the green beans to the skillet and mix well. Add water (about 200 ml) to help cook the beans. Cover the skillet with a lid and let it simmer for 10-15 minutes, or until the beans are tender but not mushy.

5. The tomato sauce: Once the beans are nearly cooked, add the tomato juice. Mix well and let it simmer for another 5-7 minutes. At this point, add salt and pepper to taste. It’s important to taste the dish and adjust the seasonings according to preference.

6. Finalizing the dish: Finally, sprinkle the chopped fresh dill on top and mix gently. The dill adds a fresh and aromatic note to the dish, making it even more delicious.

Serving:
Green beans with tomato sauce can be served warm, as a main dish or as a side with meat. I recommend pairing it with grilled fish, such as breaded pangasius, which will perfectly complement the flavors of this dish. You can also add a few slices of lemon for an extra touch of freshness.

Variations and tips:
- You can add other vegetables, such as carrots or zucchini, to enrich the dish.
- Instead of dill, you can try basil for a different flavor.
- If you prefer a spicier sauce, add some chili flakes or a hot sauce.

Frequently asked questions:
1. Can I use canned beans? Yes, but make sure to rinse them well before use to remove excess salt.
2. How can I store leftovers? You can keep the green beans in the fridge in an airtight container for up to 3 days. Reheat in the microwave or in a skillet.
3. Is this recipe suitable for vegans? Absolutely! This dish is completely vegan and healthy.

This green bean recipe with tomato sauce is not only easy to prepare but also full of flavor and nutritional benefits. Try it and enjoy a dish that will bring smiles to the faces of your loved ones! Enjoy your meal!