Chicken breast roll

Chicken breast roulade with pea garnish - A versatile and delicious recipe

When it comes to preparing a meal that impresses, chicken breast roulade proves to be a perfect choice. This recipe not only brings a unique flavor but also an attractive presentation, making it ideal for family lunches as well as festive dinners. And when accompanied by a pea garnish, it becomes a true feast. Let’s venture together into preparing this simple and quick recipe, perfect for any occasion.

Preparation time: 30 minutes
Baking time: 25 minutes
Total time: 55 minutes
Number of servings: 4

Ingredients for the roulade:
- 2 pieces of boneless chicken breast
- 1 roasted bell pepper (or fresh, if you prefer)
- 1 small carrot
- 1 piece of celery
- 1 apple (optional, for a sweet-sour taste)
- 4-5 mushrooms
- 1 egg
- 1/2 bunch of fresh dill
- 1/2 bunch of fresh parsley
- Thyme, salt, pepper to taste
- Oil for greasing the pan

Ingredients for the garnish:
- 1 jar of peas (canned)
- 1 teaspoon of vegetable seasoning
- 1 tablespoon of sugar
- 1 tablespoon of flour
- 3-4 tablespoons of oil
- Chopped parsley for decoration

Brief history
Chicken roulade is part of a rich culinary tradition, with roots in various cultures. It is often prepared on festive occasions but can be easily adapted for daily meals. Its versatility allows for the addition of various ingredients that reflect each family's tastes.

Preparing the roulade

1. Preparing the chicken breast:
- Start by washing the chicken breast well, then cut it in half lengthwise, being careful not to cut it completely.
- Use a meat mallet to gently pound the chicken breast until it becomes thin and even.

2. Preparing the filling:
- Finely chop the bell pepper, carrot, and mushrooms.
- Grate the celery and apple. These ingredients will add a crunchy texture and fresh flavor to the roulade.
- In a pan, heat a little oil and sauté the vegetables for a few minutes until they become slightly soft. Add salt, dill, parsley, and the beaten egg, mixing well.

3. Assembling the roulade:
- Spread the vegetable mixture evenly over the chicken breast.
- Carefully roll the chicken breast starting from one side, and tie the roulade with kitchen twine to keep it tight.
- Place the roulade in the greased pan, rolling it slightly in the oil to coat evenly.
- Sprinkle a little pepper and thyme on top of the roulade.

4. Baking:
- Preheat the oven to 180 degrees Celsius.
- Bake the roulade for 25 minutes or until it becomes golden and fully cooked.
- Finally, remove the twine and slice the roulade to serve.

Preparing the pea garnish

1. Preparing the peas:
- Drain the liquid from the jar of peas, keeping it aside for later use.
- In a pot, heat the oil and add the peas. Sauté for 2-3 minutes.

2. Boiling the peas:
- Add some of the reserved liquid and water, just enough to cover the peas.
- Add vegetable seasoning and sugar, allowing to simmer on low heat for 5-10 minutes.

3. Thickening the sauce:
- In a bowl, mix the flour with a little water to avoid lumps, then add the mixture to the boiled peas.
- Boil until the sauce thickens slightly, then add the chopped parsley for an extra touch of freshness and flavor.

Serving
The chicken breast roulade can be served as an appetizer or a main dish, alongside the pea garnish. A personal suggestion would be to add a few slices of fresh lemon for a pleasant contrast of flavors.

Variations
If you want to experiment, you can add feta cheese or grated cheese to the filling for a richer taste. You can also use your preferred herbs, such as basil or oregano.

Nutritional benefits
This recipe is an excellent source of protein due to the chicken breast, while the vegetables provide a rich supply of vitamins and minerals. Peas are a healthy vegetable, rich in fiber and antioxidants.

Frequently asked questions
1. Can I use chicken breast with bone?
- Yes, but the cooking time will be different. Make sure the chicken is fully cooked.

2. What garnishes can I serve with the roulade?
- French fries, mashed potatoes, or a fresh salad are also suitable.

3. Can the roulade be prepared in advance?
- Yes, the roulade can be made the night before and stored in the refrigerator. It reheats easily in the oven before serving.

Conclusion
Chicken breast roulade with pea garnish is a wonderful choice for a delicious and nutritious meal. With a little patience and a few simple ingredients, you can create a dish that will impress everyone. Try this recipe today and enjoy its flavors!

 Ingredients: 2 pieces of boneless chicken breast - 1 roasted bell pepper - 1 small carrot - 1 piece of celery - 1 apple (optional) - 4-5 mushrooms - 1 egg - 1/2 bunch of dill - 1/2 bunch of parsley - thyme, salt, pepper

 Tags:  meat appetizers chicken roll