Spinach pie

Spinach and Feta Pie

A recipe that blends tradition with contemporary flavor, spinach and feta pie is a versatile dish, perfect for any meal, whether it's a quick lunch or a special dinner. This pie, with its crispy crust and delicious filling, brings together simple ingredients to create a true feast for the senses. Additionally, it is a healthy recipe, rich in nutrients, perfect for anyone who wants to enjoy a tasty and nourishing dish.

Preparation time: 30 minutes
Baking time: 40 minutes
Total time: 1 hour and 10 minutes
Number of servings: 8

Ingredients:

- 750 g frozen chopped spinach (or fresh, if available)
- 500 g feta cheese
- 1 package of fresh pie dough
- 3-4 tablespoons olive oil
- 2 eggs
- 1 cup semolina (or breadcrumbs, for a finer texture)
- Juice of 1 lemon
- Salt and pepper to taste

A bit of history

Spinach pies have a long tradition, being a beloved dish in many cultures. Spinach, known for its nutritional properties, has been used for centuries in various culinary preparations. Combined with feta cheese, this duo becomes a symbol of healthy gastronomy, boasting a unique taste and unmistakable aroma.

Step-by-step preparation:

1. Thawing the spinach: If using frozen spinach, ensure it is completely thawed. You can leave it at room temperature or place it in warm water. Once thawed, drain it well to remove excess water. It is essential that the spinach is dry to prevent a soggy pie.

2. Preparing the filling: In a large bowl, combine the thawed spinach with crumbled feta cheese. Add the eggs, olive oil, semolina, and lemon juice. Mix well until you obtain a smooth paste. You can use a blender or a chopper for a finer consistency, but don’t overdo it; we want a textured filling.

3. Preparing the dough: Divide the dough into two parts, 2/3 and 1/3. This ratio is important to have a thicker base and a thin top. Roll out each part on a floured surface until you get sheets 3-4 mm thick.

4. Assembling the pie: Grease a ceramic dish with butter and dust it with flour to prevent sticking. Carefully place 2/3 of the dough in the dish, ensuring you cover the bottom and sides well. Pour the spinach and feta filling evenly, then cover with the remaining dough (1/3).

5. Preparing for baking: Use a fork to prick the dough in several places. This will allow steam to escape during baking and prevent excessive puffing of the dough.

6. Baking: Preheat the oven to 180°C (medium heat) and place the pie inside. Bake for about 30-40 minutes or until the pie is golden and crispy.

7. Serving: Let the pie cool slightly, then cut into portions and serve warm or at room temperature. It is delicious both on its own and alongside a fresh salad or Greek yogurt.

Tips and useful advice:

- Vegetarian option: If you want to make the pie richer, add some sautéed mushrooms or caramelized onions to the filling.
- For a spicy taste: Add some chili flakes or a pinch of cayenne pepper to the filling.
- Suitable drinks: With a serving of spinach pie, a glass of dry white wine or mint tea can perfectly complement the meal.

Nutritional benefits:

Spinach is an excellent source of vitamins (A, C, K) and minerals (iron, calcium). Feta cheese adds a dose of protein and calcium, while eggs are a good source of essential nutrients. This pie is not only delicious but also nourishing, providing a balanced meal.

Frequently asked questions:

- Can I use fresh spinach instead of frozen? Yes, fresh spinach is perfect. Make sure to sauté it a bit to reduce moisture.
- How can I store the pie? You can keep it in the fridge for 2-3 days in an airtight container. It can be reheated in the oven to regain its crispy texture.
- Can the pie be frozen? Yes, the pie can be frozen before baking. Wrap it well in plastic wrap and place it in the freezer. Bake it directly from the freezer, keeping in mind that the baking time will be longer.

This spinach and feta pie is more than just a simple dish; it is a celebration of simple yet flavorful ingredients. Whether you prepare it for a special occasion or for an everyday meal, we are sure it will quickly become a favorite in your family. Enjoy your meal!

 Ingredients: Frozen chopped spinach - 750g Feta cheese - 500g Fresh dough for pie - one package Olive oil - 3-4 tablespoons Eggs - 2 pieces Semolina - one cup Lemon - 1 piece