Peas with chicken breast
Stewed peas with chicken breast is a delicious, nutritious, and comforting recipe, perfect for a family dinner or to bring a touch of nostalgia to our days. This combination of tender meat and sweet peas is not only flavorful but also packed with nutrients, making it an excellent option for lighter meals. I offer you a well-structured recipe, with useful details and tips that will help you achieve the desired result.
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4
Ingredients
- 1 chicken breast (approximately 400-500 g)
- 1 medium onion
- 1 tablespoon of oil (sunflower or olive)
- 1 tablespoon of sweet paprika (or smoked for a more intense flavor)
- 500 g peas (fresh or frozen, depending on the season)
- 3-4 tablespoons of flour
- 1 cup of milk (approximately 250 ml)
- 1 tablespoon of sour cream
- salt, to taste
- pepper, to taste
- fresh chopped parsley, for garnish
Recipe history
The recipe for stewed peas with chicken breast has its roots in traditional cuisine, being a perfect example of comfort food. It reflects the simplicity and beauty of home-cooked meals, where basic ingredients are transformed into flavorful dishes through simple yet effective cooking techniques. Today, it is a cherished dish in many families, often associated with Sunday meals or moments spent together with loved ones.
Step by step in preparing the recipe
1. Preparing the ingredients: Start by cutting the chicken breast into equal-sized cubes (about 2-3 cm). This will ensure even cooking. Chop the onion finely, and chop the parsley finely for use at the end.
2. Sautéing the onion: In a medium pot, heat the oil over medium heat. Add the chopped onion and sauté for 3-5 minutes until it becomes golden and soft. This is where you can add a pinch of salt to help the onion soften faster.
3. Adding the paprika and chicken: When the onion has taken on a pleasant color, add the sweet paprika (or smoked if you prefer a more intense flavor). Stir quickly to avoid burning the paprika, then add the chicken breast cubes. Cook for 5-7 minutes, stirring occasionally until the chicken is well browned on all sides.
4. Boiling the chicken: Pour water into the pot until the ingredients are covered. Season with salt and pepper to taste. Cover the pot and let it simmer on low heat for about 15 minutes, or until the chicken breast is almost cooked.
5. Adding the peas: Once the chicken is almost cooked, add the peas. If you are using frozen peas, there is no need to thaw them beforehand. Stir gently and let it boil for another 5-10 minutes until the peas become tender.
6. Preparing the thickening: In a separate bowl, combine the flour with the milk gradually, stirring constantly to avoid lumps. Add the sour cream and mix well until you obtain a homogeneous mixture. This is the secret to achieving a creamy and delicious texture.
7. Finalizing the dish: Pour the flour and milk mixture into the pot over the cooked chicken and peas. Stir gently and continue to cook for 2-3 minutes, stirring constantly, until the sauce thickens. Taste and adjust the seasoning as desired.
8. Serving: Once the dish is ready, remove it from the heat and add the chopped parsley. Serve the stewed peas with chicken breast warm, alongside a side of mashed potatoes or a fresh green salad. You can also add a slice of fresh bread to soak up the delicious sauce!
Useful tips
- If you want a lighter version of the recipe, you can use turkey breast instead of chicken.
- If you prefer a more intense flavor, you can also add some extra spices, such as garlic or thyme.
- Make sure to adjust the amount of water according to how much sauce you want. If you prefer a thinner sauce, add more water.
Frequently asked questions
- Can this dish be frozen?
Yes, stewed peas with chicken breast can be frozen. Make sure to store it in an airtight container and consume it within 2-3 months.
- Can I use canned peas?
It is recommended to use fresh or frozen peas, as canned peas are already cooked and will not have the same texture, but you can add them towards the end of cooking.
Recommended pairings
This recipe pairs wonderfully with a glass of dry white wine or herbal tea. You can also accompany the dish with a simple dessert, such as an apple tart or chocolate mousse, to end the meal on a sweet note.
In conclusion, stewed peas with chicken breast is a simple yet flavorful recipe, perfect for busy days or for moments when you want to treat yourself. Follow the described steps, experiment with spices, and enjoy every bite. Bon appétit!
Ingredients: 1 chicken breast, 1 onion, 1 tablespoon of oil, 1 tablespoon of paprika, 500g peas, 3-4 tablespoons of flour, 1 glass of milk, 1 tablespoon of sour cream, salt, pepper, parsley
