Lentil meatballs with sesame
Lentil and sesame patties - A healthy, tasty, and easy-to-make delicacy
Total preparation time: 1 hour
Cooking time: 30 minutes
Number of servings: 4
If you're looking for a dish that combines health with the pleasure of taste, lentil and sesame patties are the perfect choice. These little delights are not only delicious but also an excellent source of plant-based protein, making them ideal for a light meal or as an appetizer. I invite you to discover how to prepare them step by step!
A brief story
Lentils are an ingredient with a long history, used since ancient times in various cultures. This legume is not only nutritious but also extremely versatile, being able to be integrated into countless recipes. Lentil and sesame patties combine the fine texture of lentils with the rich flavor of sesame, resulting in a dish that will delight the senses.
Necessary ingredients
- 200 gr lentils
- 500 ml broth (vegetable or chicken)
- 1 bay leaf
- 1 carrot (approximately 100 gr)
- 1 medium onion
- 4 tablespoons of fresh herbs (parsley or dill)
- 150 gr sesame seeds
- 2 eggs
- 60 gr whole wheat flour
- 75 gr sour cream (for added creaminess)
- 3 tablespoons of oatmeal
- Salt and pepper to taste
- 5 tablespoons of sesame oil (ideal for an authentic taste)
- 150 gr cheese (for topping)
Necessary utensils
- A pot
- A grater
- A frying pan
- A baking tray
- A spatula
- A large mixing bowl
Step by step
1. Preparing the lentils
Start by washing the lentils well under a stream of cold water. Place the lentils in a pot along with 500 ml of broth and the bay leaf. Boil over medium heat for about 30 minutes until the lentils become soft. After boiling, remove the bay leaf and let the lentils cool slightly.
2. Preparing the vegetables
Meanwhile, peel the carrot and onion. Grate the carrot on a fine grater and chop the onion finely. In a frying pan, add a little sesame oil and sauté the onion and carrot over medium heat until they become translucent and soft, about 5-7 minutes. This will add a sweet and savory flavor to your patties.
3. Mixing the ingredients
In a large bowl, combine the boiled lentils, sautéed vegetables, fresh herbs, sesame seeds, eggs, flour, sour cream, and oatmeal. Season with salt and pepper to taste. Mix everything well so that the ingredients are evenly incorporated. If the mixture is too wet, add a little more flour.
4. Forming the patties
Preheat the oven to 120 degrees Celsius. Wet your hands to prevent the mixture from sticking and form patties the size of a golf ball. Place them on a baking tray greased with butter or sesame oil.
5. Frying the patties
In a frying pan, heat the sesame oil over medium heat. Fry the patties for 3 minutes on each side until they become golden and crispy. This step will give them a delicious outer texture.
6. Final baking
Place the fried patties on the prepared tray. On each patty, place a strip of cheese. Bake in the oven for 5-6 minutes or until the cheese melts and becomes slightly browned.
My personal tip
For an even more special touch, you can add spices like cumin or sweet paprika to the patty mixture. These will enrich the aroma of the dish and give it a unique character. You can also experiment with different types of cheese, such as feta or mozzarella, to change the flavor.
Serving suggestions
Lentil and sesame patties are excellent served alongside creamy mashed potatoes or a fresh green salad. You can also offer them with yogurt or tahini sauces for a special culinary experience.
Nutritional benefits
These patties are rich in plant-based proteins, fiber, and vitamins, making them ideal for a balanced diet. Lentils are an excellent source of iron, and sesame seeds provide calcium and essential fatty acids. Additionally, their preparation is simple and quick, with a caloric content of approximately 350-400 calories per serving, depending on the added ingredients.
Frequently asked questions
1. Can I use canned lentils?
Yes, you can use canned lentils to save time. Just make sure to rinse them well before use.
2. How can I adapt the recipe for vegans?
Replace the eggs with flaxseeds or grated apples, and the sour cream with a plant-based yogurt.
3. Can I freeze the patties?
Yes, the patties can be frozen. Make sure to let them cool completely before packing them in airtight containers.
4. What other ingredients can I add?
You can experiment with mushrooms, zucchini, or olives to diversify the recipe.
In conclusion, lentil and sesame patties are a delicious and healthy option, easy to prepare and perfect for any occasion. So, allow yourself to enjoy cooking and let the flavors take you away! Bon appétit!
Ingredients: 200g lentils, 500ml soup, 1 bay leaf, 1 carrot, 1 onion, 4 tbsp herbs, 150g sesame, 2 eggs, 60g whole wheat flour, 75g sour cream, 3 tbsp oatmeal, salt, pepper, 5 tbsp sesame oil, 150g cheese
