Rustic tart with cottage cheese and broccoli

Rustic tart with cottage cheese and broccoli

Are you looking for a recipe that combines a crispy crust with a fluffy, flavorful interior? Then this rustic tart with cottage cheese and broccoli is exactly what you need! Very easy to prepare, this tart is perfect for a quick lunch or a delicious dinner, and the total preparation and baking time is about 40 minutes.

Number of servings: 4-6
Preparation time: 25 minutes
Baking time: 15 minutes
Total time: 40 minutes

Recipe history

The tart is a traditional dish, appreciated in cuisines around the world, with deep roots in rural gastronomy. It was often prepared with local ingredients, and each household contributed its personal touch to the recipe. Today, the cottage cheese and broccoli tart is an ideal choice for those who want to combine health with flavor, being a wonderful option for vegetarians and beyond.

Ingredients

For the dough:
- 250 g white flour
- 60 g hard butter (ideally at room temperature, but not melted)
- Cold milk, enough to obtain a homogeneous dough (about 50 ml, but adjust as needed)
- A pinch of salt

For the topping:
- 200 g cottage cheese (you can also use 5% fat cottage cheese for a creamier taste)
- 2 tablespoons semolina
- 2 tablespoons thick yogurt or sour cream (for a richer texture)
- 1 teaspoon cumin (optional, but recommended for extra flavor)
- 7-8 pieces of frozen broccoli (or fresh, but must be boiled beforehand)
- 1 tablespoon heaped breadcrumbs
- Salt and pepper, to taste

Step-by-step instructions

Step 1: Preparing the dough
1. Start by sifting the flour into a large bowl. This will help aerate the flour and make the dough lighter.
2. Add the diced butter and salt over the flour. Use your fingers to rub the butter into the flour until the mixture resembles fine crumbs.
3. Begin to gradually add the cold milk, little by little, mixing with a spatula or your hands until you obtain a homogeneous dough. Do not knead too much, as the dough may become elastic.
4. Roll out the dough on a floured surface, forming a circle about 3 mm thick.

Step 2: Assembling the tart
1. Transfer the dough to the tart pan (preferably with a removable bottom), lined with baking paper. Make sure the edges are well covered.
2. In a separate bowl, mix the cottage cheese with the yogurt and semolina. Add salt, pepper, and cumin, homogenizing the mixture well.
3. Pour the cheese mixture into the center of the dough sheet, then place the broccoli pieces on top.
4. Sprinkle the breadcrumbs evenly over the broccoli to add a crunchy note.

Step 3: Baking
1. Preheat the oven to 200 degrees Celsius.
2. Bake the tart for 15 minutes or until the dough turns golden and the surface is slightly browned.

Serving and suggestions

Once the tart is ready, let it cool for a few minutes before slicing. You can serve the tart warm or at room temperature. It is delicious alongside a fresh green salad or with yogurt-based sauces for a contrast of textures and flavors.

Useful tips

- Vegetarian option: You can also add other vegetables, such as red peppers or zucchini, to make the tart even more colorful and healthy.
- Cheese: If you prefer a stronger taste, you can replace the cottage cheese with ricotta or feta cheese.
- Broccoli: If using fresh broccoli, make sure to boil it in salted water for 3-4 minutes before adding it to the tart.
- Serving: Drizzle a bit of extra virgin olive oil on top before serving for a touch of refinement.

Nutritional information

This tart is not only tasty but also nutritious, providing a good source of protein from the cheese and fiber from the broccoli. Each serving contains approximately 250-300 calories, depending on the ingredients used. It is ideal for being integrated into a balanced diet, due to its content of vitamins and minerals.

Frequently asked questions

1. Can the tart be frozen?
Yes, the tart can be frozen before baking. Wrap it well in cling film and keep it in the freezer. Bake it directly from the freezer, but it will require a longer baking time.

2. Can I use other types of cheese?
Absolutely! In addition to cottage cheese, you can experiment with goat cheese or mozzarella to add a different taste.

3. Is this tart suitable for parties?
Definitely! It is a wonderful appetizer or snack option for parties, as it can be served both warm and cold.

I invite you to try this rustic tart with cottage cheese and broccoli and enjoy a healthy, tasty, and colorful dish, perfect for bringing a touch of joy to your meals. Enjoy your meal!

 Ingredients: Ingredients for the dough: 250 g white flour, 60 g hard butter, cold milk as needed. Ingredients for the topping: 200 g cow cheese, two tablespoons of semolina, two tablespoons of full-fat yogurt or sour cream, one teaspoon of cumin, 7-8 frozen broccoli florets (can also be fresh, but must be boiled beforehand), one heaping tablespoon of breadcrumbs, salt and pepper.