Pea stew with chicken

Pea Stew with Chicken: A Delicious and Easy-to-Make Dish

Total Time: 1 hour
Preparation Time: 15 minutes
Cooking Time: 45 minutes
Servings: 4

Today, I present to you a delicious and comforting recipe, perfect for a family meal – pea stew with chicken. This simple yet flavorful recipe is an excellent way to bring a healthy and tasty dish to your table. Whether you choose to use chicken breast, wings, or even drumsticks, this dish is sure to become one of your favorites.

About Pea Stew

Stews, in general, are traditional dishes that bring warmth and comfort to every home. In various corners of the world, they are often associated with pleasant childhood memories when family meals were a special occasion. Peas, the main ingredient of this recipe, are not only tasty but also extremely nutritious, rich in vitamins and minerals. Additionally, they are available year-round, making them easily accessible.

Nutritional Benefits

Peas are an excellent source of plant-based protein, fiber, and antioxidants. They are low in calories, making them ideal for a balanced diet. A serving of pea stew with chicken can contain around 350-400 calories, depending on the preparation method and ingredients used. Moreover, chicken provides a significant amount of protein, essential for maintaining muscle health.

The Magic Ingredients

Here’s what you need to prepare this delicious stew:

- 1 chicken breast (or wings, back, or drumsticks)
- 1 large onion, chopped
- 2 carrots, peeled and diced
- 2 bell peppers, peeled and diced
- 150 g tomato paste
- 2 cans of pre-cooked peas (approximately 400 g)
- Salt and pepper, to taste
- Spices: thyme, rosemary, tarragon, and basil (feel free to adjust these herbs to your liking)
- Cooking oil
- 1 tablespoon of flour and water for thickening

Step-by-Step Preparation

1. Preparing the Ingredients: Start by chopping the onion, carrots, and bell peppers. It is important that all vegetables are cut evenly to cook at the same time. Also, cut the chicken breast into cubes.

2. Sautéing the Onion: In a deep pot, add 2-3 tablespoons of oil and heat it over medium heat. Add the chopped onion and sauté until it becomes translucent, about 3-4 minutes. This step will bring a sweet and aromatic flavor to your stew.

3. Adding the Vegetables: Once the onion is softened, add the carrots and bell peppers. Let them sauté together for 4-5 minutes, stirring occasionally. This will allow the vegetables to release their flavors.

4. Browning the Chicken: Now add the chicken cubes. Cook them until they turn golden brown, about 5-7 minutes. It is important not to stir too often, so the chicken has the chance to brown nicely.

5. Adding the Tomato Paste and Peas: After the chicken is browned, add the tomato paste and drained peas. Mix well to combine all the ingredients.

6. Simmering the Stew: Cover everything with water and bring to a boil. Once it starts boiling, reduce the heat to low and let it simmer for 20-25 minutes. This step will allow the flavors to meld and the meat to become tender.

7. Seasoning: At this point, add salt, pepper, and your favorite spices (thyme, rosemary, tarragon, basil). Taste constantly to adjust the flavors to your liking.

8. Thickening the Stew: In a small cup, mix one tablespoon of flour with a little water to form a slurry. Gradually add it to the pot, stirring continuously. Continue to cook for another 10 minutes until the stew thickens and becomes creamy.

9. Serving: Serve the pea stew with chicken hot, alongside a portion of polenta or fresh bread. A seasonal salad would perfectly complement this dish.

Delicious Variations

To customize the recipe, you can try the following variations:

- Add Potatoes: Cut a few potatoes into cubes and add them along with the chicken for an even heartier dish.
- Fresh Peas: If you have access to fresh peas, use them instead of canned ones. The flavor will be truly delightful.
- Spices: Experiment with other spices or herbs, such as oregano or chili, for a different taste.

Frequently Asked Questions

1. Can I use turkey meat?
Absolutely! Turkey meat goes very well with peas and offers a healthy alternative.

2. What side dishes pair best?
Polenta is a traditional choice, but rice or a fresh salad are also excellent options.

3. Can I make this stew in advance?
Yes, the stew keeps well in the refrigerator for 2-3 days. You can reheat it in the oven or on the stovetop.

4. How can I make the stew spicier?
Add a little chopped chili pepper or chili flakes during cooking for an extra kick.

I hope this recipe for pea stew with chicken brings a smile to your face and becomes a favorite in your weekly menu. Enjoy!

 Ingredients: 1 chicken breast (wings, backs, or drumsticks can be used) 1 large onion 2 carrots 2 bell peppers 150 g broth 2 cans of pre-cooked peas salt and pepper spices (thyme, rosemary, tarragon, basil)

 Tags:  pea stew with chicken pea food chicken food chicken chicken breast