Vegetable soup

Vegetable Soup - A healthy and tasty delight for any time of the day

Preparation time: 15 minutes
Cooking time: 20-25 minutes
Total time: 35-40 minutes
Servings: 6

Vegetable soup is a versatile dish, perfect for enjoying both hot and cold. It is an excellent choice for a healthy and comforting meal, while also having a fresh and vibrant taste. The origins of vegetable soup are lost in the mists of time, being a traditional recipe that has been adapted over the years according to the available ingredients. Today, I will present you with a simple and delicious recipe that will quickly become a family favorite.

Ingredients:

- 4 large onions
- 5 ripe tomatoes
- 5 zucchinis (or more, depending on preferences)
- 3 medium potatoes
- 1 tablespoon of Maggi seasoning (the secret of the taste)
- 2 tablespoons of tomato paste (preferably homemade)
- 3-4 carrots
- 1 packet of lemon salt
- 1 bunch of fresh parsley

Step by step:

1. Preparing the ingredients: Start by peeling the onions, carrots, potatoes, and zucchinis. Chop the onion into small cubes, slice the carrots thinly, and cut the potatoes and zucchinis into cubes. You can chop the tomatoes finely or use a grater to turn them into puree.

2. Boiling the vegetables: In a large pot, add about 2 liters of water and bring it to a boil. When the water starts to boil, add the Maggi seasoning, onion, and carrots. These will give a special flavor to the soup.

3. Adding the vegetables: Once the onion becomes translucent (about 5 minutes), add the tomatoes, potatoes, and zucchinis. Let everything boil together for 10-15 minutes, until the vegetables become tender.

4. Adding broth and spices: Once the vegetables are cooked, add the tomato paste and lemon salt, stirring well to combine the flavors. Taste and adjust the salt or spices as needed.

5. Finishing the soup: In the last minutes of cooking, add the chopped parsley. This will add a note of freshness and vibrant green to your soup.

6. Serving: The vegetable soup is delicious both hot and cold. You can serve it with a spoonful of sour cream on top for extra creaminess. A slice of homemade bread or croutons can also be perfect accompaniments.

Practical tips:

- Choosing vegetables: You can adapt the recipe according to the seasonal vegetables you have available. Add bell peppers, cauliflower, or even peas to diversify the taste and texture of the soup.
- Spicier soup: If you like spicy dishes, you can add a finely chopped chili during cooking.
- Vegan option: This soup is already vegan, but you can enrich the flavor by adding spices like turmeric or coriander.

Calories and nutritional benefits:

A serving of vegetable soup contains approximately 150 calories, making it an excellent choice for those looking to maintain a balanced diet. It is rich in vitamins, minerals, and fiber, contributing to digestive health and strengthening the immune system.

Frequently asked questions:

1. Can I use frozen vegetables?
Yes, frozen vegetables can be used, but the cooking time will be slightly shorter since they are already blanched.

2. How can I keep the soup longer?
Vegetable soup keeps well in the refrigerator for 3-4 days. You can freeze it in small portions for later use.

3. What drinks go well with vegetable soup?
Still mineral water or green tea are excellent options to accompany the soup, but you can also try a glass of dry white wine, which will complement the flavors of the vegetables.

Personal experiences can add a special charm to recipes. I remember my mother making this soup every time we gathered for a meal, and the aroma of the fresh vegetables brought by the hot steam brought smiles to all our faces. It is a recipe that not only nourishes the body but also the soul. So, prepare your ingredients and let yourself be carried away by the magic of cooking!

 Ingredients: 4 onions, 5 tomatoes, 5 zucchini (or more if you like), 3 potatoes, 1 tablespoon Maggi (the secret of flavor), 2 tablespoons broth (I used broth with tomatoes in it... that means mom :), 3-4 carrots, 1 packet lemon salt, 1 bunch parsley

 Tags:  vegetable soup