Marinated pork tenderloin grilled

Marinated Grilled Pork Tenderloin – a simple and delicious recipe, perfect for a quick lunch or dinner, but sure to impress family and friends! This pork tenderloin recipe is easy to make and doesn’t require much time, making it ideal for those who want to enjoy a tasty dish without spending hours in the kitchen. Let’s start the culinary adventure!

Preparation time: 10 minutes
Marinating time: 1 hour (or more for a more intense flavor)
Cooking time: 10-15 minutes
Total: 1 hour and 25 minutes
Servings: 4

Ingredients
- 4 slices of pork tenderloin (approximately 150-200 g each)
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 teaspoon dried oregano
- 2 tablespoons olive oil
- juice from 1/2 lemon

Marinade Preparation
1. Marinating the meat: In a medium-sized bowl, add olive oil, salt, pepper, and oregano. Mix all the ingredients well to form a homogeneous marinade. Add the slices of pork tenderloin and ensure they are well coated with the marinade. Cover the bowl with plastic wrap and let it sit in the fridge for about an hour. The longer you marinate the meat, the more flavorful and tender it will become.

Preparing for Cooking
2. Heating the grill: After the meat has marinated, it’s time to prepare the grill. Whether you are using an electric grill or a charcoal one, make sure it is well heated. If using a special grilling pan, such as a Tefal type, heat it over medium heat.

Cooking the Tenderloin
3. Cooking the meat: Once the grill is hot, place the slices of tenderloin on its surface. Cook them for 5-7 minutes on one side, then flip them using a spatula. Cook the other side for another 5-7 minutes, until the meat is browned and juicy. For added flavor, you can drizzle a bit of lemon juice over the meat in the last minutes of cooking.

Serving
4. Plating: Once cooked, remove the pork tenderloin from the grill and let it rest for 5 minutes. This pause allows the juices to redistribute, making the meat even more tender. Serve the tenderloin on a plate, drizzled with a little fresh lemon juice.

Recommended Side Dishes
Marinated pork tenderloin pairs perfectly with a variety of side dishes. You can choose grilled vegetables, mashed potatoes, green salad, or rice with vegetables. A delicious combination is to serve it alongside a salad of tomatoes and cucumbers, drizzled with olive oil and balsamic vinegar.

Useful Tips
- Choose the meat carefully: Opt for fresh pork tenderloin with a pink appearance and evenly distributed fat. Buying from a local butcher may yield better results than supermarket options.
- Experiment with spices: Feel free to add extra spices to the marinade, such as chopped garlic, paprika, or herbs like thyme or basil.
- Check the cooking: Using a meat thermometer can be a great idea. The ideal internal temperature for pork tenderloin is about 70°C.

Nutritional Benefits
Pork tenderloin is an excellent source of protein, containing about 22 g of protein per 100 g. It is also a good source of B vitamins, essential for energy metabolism. Olive oil adds healthy fats, while lemon provides a boost of vitamin C, contributing to a stronger immune system.

Frequently Asked Questions
- Can I use another type of meat? Yes, this marinade works well with chicken or turkey too.
- How can I make the tenderloin spicier? Add a bit of chili pepper or spicy paprika to the marinade for a more intense flavor.
- Is pork tenderloin healthy? With a low fat content, pork tenderloin can be a healthy choice as long as it is consumed in moderation.

Cooking marinated pork tenderloin on the grill is a delightful experience that brings together delicious flavors and moments of conviviality with loved ones. Don’t forget to put your personal touch on the recipe by adding your favorite ingredients or experimenting with different sides. Enjoy your meal!