Eagle Eye

Delicious recipe for fresh carrot juice with mango and oranges, flavored with lemongrass

Preparation time: 10 minutes
Juicing time: 5 minutes
Total time: 15 minutes
Number of servings: 2

Who doesn't love a fresh and refreshing drink that gives you an energy boost and an explosion of vitamins? Carrot juice with mango and oranges is a perfect choice to start your day, cool down on a hot day, or simply add a splash of color and flavor to your daily routine. Plus, it's a simple and quick recipe that can be customized to your preferences.

A bit of history
Fresh juices have been consumed over time as a way to obtain essential nutrients, as well as a form of hydration. Carrots, rich in beta-carotene, have been used since ancient times for both their nutritional benefits and healing properties. Mango, dubbed the 'fruit of paradise', adds a tropical and sweet note to this recipe, while oranges provide a pleasant acidity, balancing the flavors. Lemongrass, often used in Asian cuisine, adds a fresh and citrusy flavor, making the drink even more interesting.

Necessary ingredients
- 100g carrots (about 1 medium carrot)
- 150g mango (about 1 small mango or 1/2 large mango)
- 100g oranges (about 1 large orange)
- 1/4 teaspoon lemongrass (fresh or dried)

Ingredient details
- Carrots are an excellent source of vitamin A, essential for eye and skin health. They are also high in antioxidants.
- Mango is rich in vitamin C, vitamin A, and fiber. This exotic fruit contributes to improving the immune system and digestion.
- Oranges are known for their high vitamin C content, which helps strengthen the immune system and maintain healthy skin.
- Lemongrass brings a unique flavor, also having antibacterial and anti-inflammatory properties.

Preparation techniques
1. Preparing the ingredients
- Wash the carrots well, then peel them with a knife. Cut them into smaller pieces to facilitate the juicing process.
- Peel the mango. It is recommended to cut the mango in half, remove the pit, and then cut the pulp into cubes for easier introduction into the juicer.
- Cut the orange in half and, if desired, you can juice it directly into the juicer. If you prefer a pulpy drink, you can remove the peel and cut the orange into pieces.
- If using fresh lemongrass, cut it into small pieces for easier addition. If using dried, measure the required amount.

2. Juicing the ingredients
- Use your multifunctional Vita Juicer. Add each ingredient one at a time through the feeding funnel. Start with the carrots, then continue with the mango and orange. Finally, add the lemongrass to allow it to blend well with the other flavors.
- Make sure the juicer is set to the appropriate mode for soft fruits and vegetables to obtain the finest and tastiest juice.

3. Serving
- Pour the fresh juice into a large glass. You can garnish it with a slice of orange or a sprig of mint for a pleasant appearance.
- If you want a cooler juice, you can add a few ice cubes.

Practical tips
- You can adjust the proportions of the ingredients according to your preferences. For example, if you like a sweeter taste, you can add more mango.
- If you don't have lemongrass, you can try replacing it with a bit of lemon for a similar taste, but with a different freshness note.
- The juice can be stored in the refrigerator for 24 hours, but it is recommended to consume it immediately to benefit from all the vitamins and enzymes.

Frequently asked questions
1. Can I add other ingredients?
Absolutely! You can experiment with other fruits, such as pineapple or kiwi, to add various flavors. You can also add a bit of ginger for an extra kick.

2. Is this juice suitable for children?
Yes, the juice is healthy and full of nutrients, making it an excellent choice for children. Make sure not to add extra sugar.

3. What are the benefits of this juice?
Besides being delicious, carrot, mango, and orange juice is packed with vitamins, minerals, and antioxidants that help strengthen the immune system, improve vision, and maintain healthy skin.

Delicious combinations
This juice pairs wonderfully with breakfast, alongside a slice of avocado toast or a bowl of Greek yogurt and granola. For a light lunch, you can serve it with a quinoa salad and fresh vegetables. It is also perfect as a refreshing drink on a hot summer day.

Calories and nutritional benefits
A serving of juice (approximately 250 ml) has about 120 calories, making it a healthy and filling choice. It is rich in fiber, vitamin C, vitamin A, and antioxidants, contributing to a balanced diet.

In conclusion, this carrot juice with mango, oranges, and lemongrass is not only a refreshing drink but also a source of health. Whether you prepare it in the morning for an energizing breakfast or in the afternoon as a snack, it will bring a smile to your face. So, add this quick and simple juice to your recipe list and enjoy every sip!