Pea stew with potatoes and chicken breast

Pea stew with potatoes and chicken breast: a delicious, comforting dish full of flavor, perfect for family meals. This simple and quick recipe will not only delight your taste buds but also bring a touch of nostalgia to your kitchen. Let's embark on the preparation of this dish that combines fresh and healthy ingredients, where every bite will be an explosion of tastes and aromas!

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Servings: 4

Ingredients:

- 1 chicken breast (approximately 300-400g)
- 2 medium potatoes (approximately 300g)
- 1 bag of frozen peas (approximately 400g)
- 1 large onion
- 2 medium carrots
- Salt (to taste)
- Pepper (to taste)
- 1 teaspoon of sweet paprika
- 1 tablespoon of tomato paste
- 2-3 tablespoons of sunflower or olive oil
- A bunch of fresh dill

Step by step:

Step 1: Preparing the ingredients

Start by washing the chicken breast well under cold running water, then cut it into cubes of about 2-3 cm. This will ensure even cooking.

The onion, carrots, and potatoes need a little attention. Chop the onion finely, slice the carrots into thin rounds, and cut the potatoes into cubes of about the same size as the chicken. This will allow all ingredients to cook evenly.

Step 2: Starting to cook

In a large pot, add the oil and heat it over medium heat. Once the oil is hot, add the chicken cubes and sauté them for 5-7 minutes until they become slightly golden. This will add a crunchy texture and a delicious flavor to the dish.

Step 3: Adding the vegetables

After the chicken is browned, add the onion and carrot. Continue to sauté for 3-5 minutes until the onion becomes translucent. Adding the carrots at this stage will allow them to soften and release their flavors.

Step 4: The potatoes and peas

Add the potato cubes to the pot and mix well, letting them sauté together for 3-4 minutes. Now is the perfect time to bring in color and nutrients by adding the frozen peas. There is no need to thaw them beforehand as they will cook perfectly straight from the freezer.

Step 5: Boiling

Add enough water to cover all the ingredients (approximately 500 ml). Cover the pot with a lid and let it boil over medium heat for 15-20 minutes, or until the potatoes are tender.

Step 6: Seasoning

When the vegetables are almost cooked, it’s time to add the flavors that will make the stew truly special. Sprinkle salt, pepper, and sweet paprika. Mix well to combine the flavors. Add the tomato paste and mix again. This will add a rich taste and a beautiful color to the dish.

Step 7: Finishing the dish

Once the stew is ready, remove it from the heat and add the fresh, chopped dill. The dill will add an irresistible fragrance and a fresh note. Cover the pot and let the dish sit for 5 minutes before serving, so the flavors can meld together.

Chef's tip

Pea stew with potatoes and chicken breast can be served both warm and cold. It is perfect for lunch or dinner and pairs wonderfully with a fresh green salad or a slice of homemade bread. If you want to personalize your recipe, you can also add other vegetables like bell peppers or zucchini.

Possible variations

- Vegan: Replace the chicken breast with tofu or seitan and use water or vegetable broth instead of tomato paste.
- Spicy: Add a chopped chili pepper or a pinch of cayenne pepper for an extra kick.

Nutritional benefits

This recipe is not only delicious but also healthy. Peas are an excellent source of plant-based protein, fiber, and vitamins, especially vitamin C. Potatoes provide healthy carbohydrates, and chicken breast is a lean source of protein. This combination makes the stew an excellent choice for a balanced meal.

Frequently asked questions

- Can I use fresh peas instead of frozen?
Yes, fresh peas are an excellent choice, but make sure they are well cooked to be soft.

- Can I use other types of meat?
Absolutely! You can replace the chicken breast with pork or beef, but the cooking time will vary.

- Can I add extra spices?
Depending on your preferences, you can try herbs like thyme or oregano for a different flavor.

Calories and servings

One serving of this stew contains approximately 350-400 calories, depending on the amount of oil used. It is an excellent choice for those looking for a satisfying yet easy-to-make meal.

Now that you have all the necessary information, all that’s left is to put these ingredients into practice. Pea stew with potatoes and chicken breast is a recipe worth trying, and every bite will bring a smile to your face and your loved ones. Enjoy your meal!