Fish terrine

Tuna Fish Cake – a delicious and healthy recipe

If you are looking for a delicious, healthy, and easy-to-make recipe, tuna fish cake is the perfect choice. This recipe will not only delight your taste buds but will also bring a touch of originality to your table. Inspired by culinary traditions, the tuna fish cake combines the savory taste of tuna with the fresh flavors of herbs and lemon, offering a perfect combination of textures and aromas.

Preparation time: 20 minutes
Baking time: 40 minutes
Total time: 1 hour
Number of servings: 6

Ingredients:
- 3 cans of tuna (preferably in oil for a richer texture)
- 3 eggs
- 300 g cream cheese
- 7 tablespoons of flour
- juice of one lemon
- 4 green garlic stalks (or 2 cloves of regular garlic)
- a few sprigs of fresh dill
- salt and pepper to taste
- oil for greasing the pan

The history of the fish cake is fascinating, with deep roots in the culinary traditions of many cultures. Although usually associated with meat, this tuna variant offers a healthy and easy-to-make option, ideal for serving on any occasion, from festive meals to quick lunches.

Step-by-step preparation:

1. Preparing the tuna: Start by draining the cans of tuna well. This step is essential to prevent a too-wet mixture. Ideally, let the tuna drain for a few minutes in a sieve to ensure you achieve the perfect texture.

2. Mixing the ingredients: In a large bowl, add the drained tuna. Use a fork to flake it well, so you achieve a uniform texture. Then, add the cream cheese, 2 of the 3 eggs, finely chopped garlic, and fresh dill. The lemon juice will add a pleasant acidity and balance the flavors.

3. Seasoning: Sprinkle salt and pepper to taste. Remember, the taste of the tuna can vary, so adjust the seasonings according to your preferences.

4. Incorporating the flour: Start adding the flour, one tablespoon at a time, mixing constantly. The flour will help bind the mixture and achieve a consistent texture. Make sure everything is well incorporated, and the mixture becomes homogeneous.

5. Preparing the pan: Grease a baking pan with a little oil and dust it with flour, so the cake doesn’t stick. A 20 cm pan is ideal for achieving a cake of the right thickness.

6. Preparing the egg for topping: Beat the third egg in a small bowl and add a heaping tablespoon of flour. Mix well to obtain a homogeneous composition. This will form a delicious crust on top of the cake, adding a crunchy note.

7. Assembling: Pour the tuna mixture into the prepared pan. Smooth the surface with a spatula and add the egg and flour mixture on top. This will create a golden and appetizing crust.

8. Baking: Preheat the oven to 180°C and place the cake in the oven. Let it bake for about 40 minutes or until it becomes golden and firm to the touch. You can check if it’s ready by inserting a toothpick – if it comes out clean, the cake is perfect.

9. Cooling: After the cake is ready, remove it from the oven and let it cool in the pan for 10 minutes. Then, you can transfer it to a platter to cool completely.

10. Serving: The cake is served sliced, sprinkled with freshly chopped dill on top for an extra touch of flavor and color. It is delicious both warm and cold, making it ideal for festive meals or a quick lunch.

Practical tips:
- You can also add other ingredients to the mixture, such as green olives or dried dill, to give it a different flavor.
- If you prefer a richer cake, you can replace some of the cream cheese with feta cheese.
- The cake keeps well in the fridge for a few days and can also be served as an appetizer or snack.

Nutritional benefits:
The tuna fish cake is an excellent source of protein, Omega-3, and B vitamins. Tuna is rich in essential fatty acids, which contribute to heart and brain health. Additionally, cream cheese provides calcium and protein, while garlic and dill add antioxidants and essential nutrients.

Frequently asked questions:
1. Can I use fresh tuna instead of canned?
Yes, you can use fresh tuna, but make sure to cook and flake it before adding it to the mixture.

2. How can I make the cake spicier?
Add a little chili pepper or spices like hot paprika to the mixture for a spicier taste.

3. What can I serve with the cake?
The tuna fish cake pairs wonderfully with a fresh green salad or toasted bread. Balsamic vinegar or yogurt sauce with dill are also excellent accompaniments.

This tuna fish cake recipe is not only easy to prepare but also a healthy and filling choice. I encourage you to try it and enjoy every delicious slice! Enjoy your meal!

 Ingredients: .3 cans of tuna (I used it in oil) .3 eggs .300 g cream cheese .7 tablespoons of flour .lemon juice .4 green garlic stalks .fresh dill