Green beans with mayonnaise

Green beans with mayonnaise – a recipe that combines the freshness of vegetables with the creaminess of mayonnaise, perfect as an appetizer or a main dish. This recipe is highly appreciated for its simplicity and the delicious taste it offers. Green beans are a nutritious vegetable, rich in vitamins and minerals, and the combination with mayonnaise transforms it into a savory and satisfying dish.

Preparation time: 15 minutes
Cooking time: 10 minutes
Total time: 25 minutes
Number of servings: 4

Necessary ingredients:
- 500 g fresh green beans
- 1 egg
- 100 ml oil (preferably sunflower oil or olive oil for a more intense flavor)
- 1 head of garlic (or less, depending on preferences)
- Pepper (to taste)
- Chili (optional, for a spicy flavor)
- Thyme (fresh or dried, according to preferences)
- Salt (to taste)
- Fresh dill for garnish

Helpful tip: Choose fresh green beans with firm and crunchy pods. Avoid beans that have spots or are soft, as they will not provide the desired texture.

Preparing the beans:
1. Start by washing the green beans well under cold running water to remove impurities.
2. Cut the ends of the pods with a sharp knife. This step is essential to ensure even cooking.
3. Put a pot of water to boil. Add a tablespoon of salt to the boiling water. This will help preserve the vibrant color of the beans.
4. When the water is boiling, add the green beans and let them boil for 5-7 minutes, until they become slightly soft but still maintain a crunchy texture. Check with a fork; if it goes easily into the pods, they are ready.
5. After the beans are boiled, drain them in a towel or a sieve and let them cool.

Preparing the mayonnaise:
1. In a bowl, place the egg yolk and start whisking it gently with a whisk or mixer.
2. Begin to add the oil gradually, in a thin stream, continuing to whisk. It is important to add the oil slowly to emulsify the mayonnaise correctly.
3. When the mayonnaise reaches a creamy consistency, add the finely chopped garlic, pepper, chili, and thyme. Mix well to combine the flavors. Adjust the seasonings to taste.

Finalizing the dish:
1. Once the beans are completely cooled, add them to the bowl with the mayonnaise. Gently mix to avoid breaking the pods, so they are evenly coated with mayonnaise.
2. Taste the dish and adjust the seasonings if necessary. You may need a pinch of salt or a little more pepper.
3. Transfer the green beans with mayonnaise to a serving platter and garnish with freshly chopped dill on top.

Serving and variations:
Green beans with mayonnaise are served cold, making them ideal for warm summer days. They can be accompanied by toasted bread or croutons for added texture. Additionally, for a more gourmet approach, you can add some roasted nuts or sesame seeds for a crunchy contrast.

If you want to try a vegetarian version, you can replace the mayonnaise with a Greek yogurt-based option, adding a little lemon juice for a fresh taste. You can also experiment with various herbs, such as basil or parsley, instead of thyme.

Nutritional benefits:
Green beans are an excellent source of vitamins A, C, and K, as well as dietary fiber, which contributes to healthy digestion. Their low-calorie content makes them an excellent choice for those looking to stay fit.

Frequently asked questions:
- Can I use frozen beans? Yes, frozen beans are a convenient option. Make sure to boil them according to the instructions on the package.
- Is this recipe suitable for vegetarians? Absolutely, as long as you use a mayonnaise without animal-derived ingredients.
- How can I store green beans with mayonnaise? You can store the dish in the refrigerator in an airtight container for 2-3 days.

Delicious pairings:
This green bean salad pairs perfectly with a glass of dry white wine or fresh lemonade. You can also serve it alongside grilled meat dishes or baked fish to create a complex and savory menu.

Green beans with mayonnaise is more than just a simple recipe – it is a dish that invites conversation, memories, and pleasant moments spent with loved ones. Don't hesitate to try it and customize your version. It can become a favorite in your menu!