Chicken with sesame

Sesame Chicken - a delicious and healthy recipe

Preparation time: 15 minutes
Cooking time: 10-15 minutes
Total time: 30 minutes
Number of servings: 2

On a busy evening or when you want to impress guests with a quick dinner, the sesame chicken recipe is the ideal choice. This dish is not only easy to make but also full of flavors, being a perfect combination of the juicy texture of chicken and the crunchiness of sesame seeds. I invite you to discover this recipe with me, to learn more about the ingredients used and how to enjoy a perfect result.

A brief history of sesame chicken recipe

Sesame chicken is a dish that has gained popularity worldwide. Over time, it has evolved from traditional Asian recipes, where sesame is a staple ingredient, bringing with it a touch of health and an unmistakable taste. This recipe has been adapted to suit contemporary tastes, becoming a versatile dish that can be served both as part of an everyday meal and in a festive setting.

Necessary ingredients

- 1 skinless, boneless chicken breast (approximately 300-400 g)
- 1 teaspoon sweet paprika
- 2 teaspoons sesame seeds
- 2 tablespoons balsamic vinegar or lemon juice
- 2 tablespoons water
- Salt, to taste
- Ground black pepper, to taste
- 1-2 tablespoons oil (preferably olive oil or sunflower oil)

Step-by-step preparation

1. Preparing the chicken
Start by washing the chicken breast well under a stream of cold water. Dry it with a paper towel, then cut it into strips about 1 cm thick and 4-5 cm long. This cutting will allow for even and quick cooking.

2. Marinating the chicken
In a bowl, mix the sweet paprika, sesame seeds, balsamic vinegar (or lemon juice), water, salt, and pepper. If you have time, let the chicken marinate in this mixture for about 30 minutes in the fridge. This will enhance the flavors and make the meat more tender. If you're in a hurry, you can skip this step, but the result will definitely be better if you let the chicken absorb the flavors.

3. Cooking the chicken
In a non-stick pan, add 1-2 tablespoons of oil and heat over medium heat. When the oil is hot, add the marinated chicken strips. Cook them over high heat for 5-7 minutes, turning occasionally, until they are lightly browned and fully cooked. Personally, I prefer this quick method instead of deep-frying in a lot of oil, as it is healthier and the chicken remains juicy.

4. Preparing the sauce
In a small saucepan, combine one teaspoon of sweet paprika, one tablespoon of mustard, salt, pepper, one teaspoon of sesame seeds, and a pinch of flour. Mix the ingredients well, then add 75 ml of water. Bring the sauce to a simmer over low heat, stirring constantly, until it becomes slightly thickened (about 3-5 minutes). This sauce adds a note of intensity and complexity to the dish.

5. Serving
Serve the chicken with the sauce on top, sprinkling additional sesame seeds for an attractive appearance and crunchy texture. You can accompany this dish with a fresh salad, rice, or steamed vegetables. A personal suggestion would be to add some fresh coriander or parsley leaves to enhance the flavors.

Useful tips

- Choosing ingredients: Choose a fresh, quality chicken breast for the best results. You can also use chicken thighs for a juicier texture.
- Vegetarian option: If you want a vegetarian version, replace the chicken with tofu or mushrooms, marinating them in the same mixture.
- Storage: Leftovers can be stored in airtight containers in the fridge for 2 days. Reheat them in the microwave or on the stove before serving.

Calories and nutritional benefits

This sesame chicken recipe offers about 350 calories per serving, making it a healthy choice for a balanced dinner. Chicken is an excellent source of lean protein, and sesame seeds provide a dose of healthy fats and antioxidants, contributing to a balanced diet.

Frequently asked questions

- Can I use other types of meat? Yes, this recipe can easily be adapted to turkey or fish.
- How can I make the sauce spicier? Add a little chili paste or chili sauce for a spicier flavor.
- What is the best way to store the sauce? The sauce can be stored in the fridge in an airtight container for up to a week.

Now that you have all the necessary information, it's time to start cooking. Sesame chicken will surely become a favorite in your recipe collection! Enjoy your meal!

 Ingredients: -a skinless, boneless chicken breast,-a teaspoon of sweet paprika,-2 teaspoons of sesame seeds,-2 tablespoons of balsamic vinegar or lemon juice,-2 tablespoons of water,-salt,-ground black pepper,-1-2 tablespoons of oil,