Rustic soup

Rustic soup with sweet corn and pancetta

Preparation time: 15 minutes
Cooking time: 20 minutes
Total time: 35 minutes
Servings: 4 servings

Are you dreaming of a soup that delights the senses, brings warmth on cooler days, and is, at the same time, figure-friendly? This rustic soup with sweet corn and pancetta is the perfect choice! With only 230 calories per serving, you can enjoy it guilt-free, and the simple ingredients and inviting flavors will make you feel right at home.

A bit of history: Rustic soups are an integral part of culinary traditions around the world, based on accessible ingredients and simple cooking methods. Often, they are made with seasonal vegetables and smoked meat, offering a rich and comforting taste. This recipe combines the flavor of pancetta with the sweetness of corn, creating a perfect balance of textures and flavors.

Ingredients:
- 100 g onion (about one medium onion)
- 50 g pancetta (or bacon/ham, depending on your preferences)
- 200 g canned sweet corn (or fresh, if you prefer)
- 40 g grated parmesan
- 1 liter water
- 1 Knorr cube (or other concentrated flavor)
- 1 clove of garlic
- Salt, pepper, to taste
- Bread slices, for serving

Step by step:

1. Preparing the ingredients: Start by peeling the onion. Chop the onion into small, uniform cubes to ensure even cooking. If you're not an expert at chopping, don't worry! Use a sharp knife and take your time to get used to the technique.

2. Chopping the pancetta: Do the same with the pancetta – cut it into small cubes. This will add a rich flavor to your soup.

3. Sautéing: In a skillet, add a splash of oil and heat it over medium heat. When the oil is hot, add the onion and pancetta. Add a tablespoon of water to help cook the onion without burning it. Sauté for 5-7 minutes until the onion becomes translucent and the pancetta browns slightly.

4. Adding the corn: Once the onion and pancetta are cooked, drain the corn (if using canned corn) and add it to the skillet. Mix well and let everything cook together for 2-3 minutes to combine the flavors.

5. Making the soup: In a large pot, add 1 liter of water. Add the Knorr cube (or other concentrated flavor) and stir until dissolved. Then, transfer the mixture from the skillet into the pot. Add pepper and salt to taste. Let the soup simmer for about 20 minutes, covering the pot with a lid to retain all the flavor.

6. Preparing the bread: While the soup is simmering, you can prepare the bread slices. Preheat the oven to 180°C. Place the bread slices on a baking tray and bake for 5-7 minutes until crispy. Once out of the oven, rub them with a garlic clove for a perfect taste.

7. Serving: Once the soup is ready, pour it into deep bowls. Sprinkle grated parmesan on top and serve hot alongside the flavored bread slices.

Serving suggestions: This rustic soup pairs perfectly with a glass of dry white wine or a cold lemonade, depending on your preferences. If you want to add a touch of freshness, you can sprinkle some fresh parsley leaves on top.

Helpful tips:
- If you want to enrich the soup, you can add other vegetables like carrots or celery, chopped finely.
- Instead of pancetta, you can use cooked chicken or even a vegetarian option like smoked tofu.
- The soup can be stored in the refrigerator for 2-3 days, and the taste gets even better the next day!

Frequently asked questions:
1. Can I use another type of meat?
Yes, you can replace pancetta with bacon or ham, and for a vegetarian option, go for tofu or mushrooms.

2. Is this soup suitable for diets?
Yes, with only 230 calories, it is perfect for those looking to lose weight or maintain a balanced diet.

3. How can I make the soup spicier?
Add a bit of chili pepper or chili flakes to give it an extra kick.

Nutritional benefits: This soup is a good source of fiber from corn and vegetables, while pancetta provides protein and healthy fats. Parmesan adds calcium and flavor, making this soup not only a delicious choice but also a nutritious one.

So, don’t wait any longer! Put on your apron, gather the ingredients, and let the inviting aromas of this rustic soup take you away. It’s the perfect time to enjoy a comforting meal filled with love and authentic flavors!

 Ingredients: 100 g onion, 50 g pancetta, 200 g canned sweet corn, 40 g parmesan, 1 liter water, Knorr, 1 clove of garlic, salt, pepper, slices of bread

 Tags:  vegetable soup