Mushroom goulash
Mushroom goulash – a simple and delicious recipe for vegetarian comfort food
Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes
Number of servings: 4
Mushroom goulash is a quick and accessible recipe, perfect for days when you crave a hearty lunch or a comforting dinner. This vegetarian version of the famous Hungarian goulash retains the intensity of flavors but adds a savory twist through the ingredients used. Plus, mushrooms are an excellent source of nutrients, so you can enjoy a healthy and tasty main dish.
Necessary ingredients:
- 500 g mushrooms (champignon or shiitake for a more pronounced taste)
- 1 large onion, finely chopped
- 3-4 tablespoons olive oil or vegetable oil
- 2-3 tablespoons flour
- 2-3 cups water (or vegetable broth for a richer taste)
- 1-2 tablespoons tomato paste
- 1 teaspoon paprika (smoked or sweet, according to preference)
- Salt and pepper, to taste
- Optional: fresh dill or parsley for garnish
Preparing the mushroom goulash:
1. Start by cleaning the mushrooms and cutting them into quarters. Make sure to choose fresh mushrooms with a smooth appearance and no spots for a perfect-tasting goulash.
2. In a large skillet or deep pot, add the oil and sauté the onion over medium heat, stirring occasionally, until it becomes translucent and slightly golden. This will give your goulash a sweet flavor.
3. Add the chopped mushrooms and continue to cook, stirring, until they release their juices. This step is essential as it will concentrate the flavors and provide the desired consistency.
4. Sprinkle the flour over the mushroom mixture and mix well, allowing it to cook for a few minutes. The flour will help thicken the sauce and add a pleasant texture.
5. Gradually pour in the water or vegetable broth, stirring constantly to prevent lumps from forming. Add the tomato paste and paprika, seasoning with salt and pepper to taste.
6. Let the goulash simmer on low heat for about 20 minutes, until the mushrooms are tender and the sauce has thickened. If you prefer a thinner sauce, you can add more water or broth.
7. Before serving, taste and adjust the seasonings, adding, if you like, fresh chopped dill or parsley for an extra touch of freshness and color.
Serving suggestions:
Mushroom goulash is delicious served alongside a portion of warm polenta or fresh bread, which will absorb all the rich flavors of the sauce. You can top it with some croutons for a contrast of textures or sprinkle feta cheese for a more savory taste.
Possible variations:
For a spicy version, add a bit of hot pepper or chili flakes. If you want to try an unusual combination, you can replace the mushrooms with zucchini or eggplant, thus creating a vegetable goulash.
This mushroom goulash is not only a simple and quick recipe but also a healthy and versatile option, perfect for any occasion. Don't hesitate to experiment and personalize it to your taste!
Mushrooms cut into quarters are sautéed with finely chopped onions and oil. Once they release their juice, flour and 2-3 cups of water are added. The potatoes are diced and added as well. Spices, specifically coriander and paprika, are also included. It is left to boil until the potatoes soften and the liquid reduces. Season with salt and pepper and serve. It can be accompanied by grilled sausages or polenta. The Mushroom Goulash recipe was proposed by droopina on the recipe forum. Other mushroom recipes can be found here: Wheat pilaf with mushrooms, Pleurotus with meat in the oven, Marinated mushrooms.
Ingredients: 1 kg fresh mushrooms 34 potatoes 12 onions 100 ml oil 1 tablespoon sweet paprika 1 teaspoon coriander 1 teaspoon flour salt pepper
