Guacamole with seeds

Seed Guacamole - a delicious and healthy appetizer

Looking for a quick and tasty appetizer? Seed guacamole is the perfect choice! This recipe combines the creaminess of avocado with the freshness of vegetables and a touch of flavor brought by seeds and tahini. Moreover, it is a healthy recipe, packed with nutrients, that can be enjoyed in countless ways.

Preparation time: 10 minutes
Total time: 10 minutes
Servings: 4

Ingredients:
- 1 ripe avocado
- 2 green onions
- 1 medium tomato
- 2 green garlic stalks
- 1/2 teaspoon lemon juice
- 1 teaspoon extra virgin olive oil
- 1 tablespoon raw sunflower seeds
- 1 tablespoon tahini
- A little fresh parsley for garnish
- Salt, to taste

The History of Guacamole
Guacamole has deep roots in culinary tradition, cherished for centuries for its fresh taste and versatility. Originally from a culture rich in vegetables and fruits, guacamole has evolved over time, becoming a favorite at festive tables and gatherings with friends. Today, our seed recipe adds a modern twist while preserving tradition and adding extra nutrients.

Step by step for perfect guacamole

1. Preparing the ingredients: Make sure the avocado is ripe but not too soft. Choose an avocado with slightly bumpy green skin.
2. Mashing the avocado: In a bowl, use a fork to mash the avocado until it becomes a smooth paste but still has small chunks. This will give the guacamole a pleasant texture.
3. Chopping the vegetables: Finely chop the green onions and green garlic. Cut the tomato into small cubes, removing the seeds to avoid excess water. These vegetables will add a splash of color and freshness to the dish.
4. Mixing the ingredients: Add the chopped vegetables to the avocado. Then, add the raw sunflower seeds, lemon juice, and olive oil. Gently mix everything, being careful not to break down the avocado too much.
5. Adding tahini: Finally, add the tablespoon of tahini. This will give the guacamole a unique flavor and a creamy texture.
6. Seasoning: Adjust salt to taste, mixing again to ensure every ingredient is well integrated.
7. Serving: Transfer the guacamole to a serving bowl and garnish with fresh parsley for an attractive look.

Practical tips:
- Avocado: If you don’t have a ripe avocado, you can leave it at room temperature for 1-2 days.
- Seeds: You can experiment with different types of seeds, such as pumpkin seeds or chia seeds, for interesting variations.
- Spices: Add a pinch of chili flakes for a spicy kick.
- Serving: Serve guacamole with tortilla chips, raw vegetables, or as a topping on sandwiches and burgers.

Nutritional benefits:
Guacamole is rich in healthy fats, especially due to the avocado and tahini, which contribute to heart health. Sunflower seeds provide essential proteins and vitamins, while the vegetables add fiber and antioxidants. Each serving of guacamole has about 150 calories, depending on the ingredients used.

Frequently asked questions:
- Can I use frozen avocado? While fresh is ideal, you can use frozen avocado, making sure to fully thaw and drain excess water.
- How can I keep guacamole from oxidizing? Add a thin layer of olive oil on top, cover it with plastic wrap directly on the guacamole, and store it in the fridge.
- Can guacamole be made without tahini? Yes, tahini can be omitted, but adding it gives a special flavor and texture.

Now that you have all the necessary information, I encourage you to try this seed guacamole recipe. It’s quick, simple, and most importantly, delicious! Whether you serve it at a party, a picnic, or simply as a healthy snack, it will surely be a hit. Enjoy!

 Ingredients: 1 avocado, 2 green onions, 1 tomato, 2 green garlic stalks, 1/2 teaspoon of lemon juice, 1 teaspoon of olive oil, 1 tablespoon of raw sunflower seeds, 1 tablespoon of sesame paste (tahini), a little fresh parsley, salt to taste

 Tags:  guacamole