Rustic potatoes

The fasting dish with potatoes, onions, and peppers is a simple, quick, and very tasty recipe, perfect for days when we want to enjoy a healthy and filling meal without consuming animal products. This recipe, appreciated over time, is an example of how simple ingredients can create a remarkable culinary experience. So, let's venture into preparing this delicious fasting dish!

Preparation time: 15 minutes
Cooking time: 25 minutes
Total time: 40 minutes
Number of servings: 4

Ingredients
- 1 kg potatoes
- 2 medium onions
- 2 bell peppers (preferably red and green for a colorful appearance)
- 5-6 garlic cloves
- 3-4 tablespoons of olive oil (or sunflower oil)
- Salt, to taste
- A handful of fresh parsley, finely chopped

Necessary utensils
- Cutting board and knife
- A deep frying pan
- A pot for boiling the potatoes
- Wooden spoon
- Grater (if you prefer grated garlic)

Step by step

1. Preparing the ingredients
To start, wash the potatoes well and peel them. Cut them into cubes of about 2 cm, so they boil evenly. The onion and bell peppers will be sliced julienne, meaning into thin strips. The garlic can be crushed or grated, depending on preference.

2. Boiling the potatoes
Put the cut potatoes in the pot, add cold water and a little salt. Let them boil over medium heat. It is important not to let them boil completely, so they don’t fall apart. When they become slightly soft but still firm, remove them from the heat and drain the water.

3. Sautéing the vegetables
Meanwhile, heat the oil in a deep frying pan. Add the sliced onion and bell peppers and sauté them over medium heat. Stir constantly to avoid burning. After about 5-7 minutes, when the onion becomes translucent and the peppers change color, it’s time to add the garlic. Sautéing the garlic for a minute will release its flavors, giving the dish a special taste.

4. Combining the ingredients
After the garlic has started to release its aroma, add the boiled potatoes to the frying pan. Gently mix to combine all the ingredients, being careful not to crush the potatoes. Let everything cook on low heat for 7-10 minutes, stirring occasionally. Finally, season with salt to taste and add the chopped parsley.

5. Serving
The fasting dish with potatoes, onions, and peppers is delicious both warm and cold. You can serve it as is or alongside a fresh salad. For a touch of freshness, drizzle with a little lemon juice before serving.

Useful tips
- Choosing potatoes: Opt for firmer potatoes, such as waxy varieties, to avoid them breaking apart during cooking.
- Garlic: If you want a stronger flavor, add the garlic earlier in the cooking process.
- Variations: You can also add other vegetables, such as carrots or zucchini, to diversify the flavor and texture of the dish. Additionally, adding spices like sweet paprika or herbs de Provence can enhance the flavor.

Nutritional benefits
This recipe is not only delicious but also healthy. Potatoes are an excellent source of carbohydrates, vitamins (especially vitamin C), and minerals. Onions and garlic are known for their antioxidant properties and benefits for the immune system, while parsley adds a boost of vitamin K and iron. This dish is low in calories, with approximately 250-300 kcal per serving, depending on the amount of oil used.

Frequently asked questions
- Can I use sweet potatoes? Yes, sweet potatoes will add a hint of sweetness and a different texture to the dish.
- Is it suitable for vegetarians? Absolutely! This dish is perfect for vegetarians and vegans.
- How can I store leftovers? Keep the dish in an airtight container in the fridge, where it can last up to 3 days.

Serving suggestions
To complete the meal, try serving the dish alongside a glass of dry white wine or freshly squeezed lemonade. Additionally, a green salad with yogurt dressing (vegan or not) will add a perfect contrast to the texture and taste of this dish.

Enjoy this simple yet flavorful fasting dish that will surely bring joy and warmth to the hearts of your loved ones! Bon appétit!