Chicken with sesame

Oven-baked chicken with potatoes, flavored with sesame seeds

This simple and delicious recipe for oven-baked chicken with potatoes is perfect for anyone looking to impress without considerable effort. It is ideal for beginners but also for those more experienced in the culinary arts due to its simplicity and outstanding flavor.

Preparation time: 15 minutes
Baking time: 40 minutes
Total time: 55 minutes
Number of servings: 2

Ingredients:
- 2 pieces of boneless chicken breast (approximately 400-500 g)
- 3 medium-sized potatoes (approximately 600 g)
- 2-3 tablespoons of vegetable oil
- 1 cup of water (approximately 250 ml)
- Salt, to taste
- 2-3 tablespoons of sesame seeds (the more, the better)

Recipe story:
This recipe is inspired by culinary traditions that combine simple ingredients to create flavorful and nutritious dishes. Oven-baked chicken is a classic choice in many kitchens around the world, and sesame seeds add not only a pleasant flavor but also a crunchy texture that transforms an ordinary dish into something special.

Step-by-step instructions:

1. Preparing the ingredients:
- Start by peeling the potatoes. I recommend using a sharp knife to peel them quickly and efficiently. Wash the potatoes well under cold running water to remove any impurities.
- Slice the potatoes into thin rounds, about 0.5 cm thick. These will bake evenly and become golden and delicious.

2. Preparing the chicken breast:
- Wash the chicken breast and dry it with a paper towel. This will help achieve a crispy crust.
- Score the chicken breast in several places so that the flavors penetrate better into the meat. Lightly salt both sides.

3. Assembling the dish:
- Prepare a baking tray and line it with parchment paper. Arrange the potato slices evenly over the entire surface.
- Sprinkle a pinch of salt over the potatoes to enhance their flavor.
- Place the two pieces of chicken breast on top of the potatoes.

4. Adding the seasonings:
- Drizzle everything with vegetable oil. This will help caramelize the potatoes and cook the chicken evenly.
- Sprinkle sesame seeds over the chicken breast. They not only provide a pleasant appearance but also a unique flavor. The more seeds, the better!

5. Baking:
- Pour the cup of water into the tray, being careful not to splash the chicken and potatoes. The water will create steam, helping to keep the meat juicy.
- Preheat the oven to 180 degrees Celsius. Place the tray in the oven and let it bake for 40 minutes or until the chicken breast turns golden and the potatoes are tender.

6. Serving:
- Once the dish is ready, remove the tray from the oven and let it rest for a few minutes. This will allow the juices in the chicken to redistribute, making the meat more tender.
- Serve the chicken with the potatoes alongside, sprinkled with a bit of fresh parsley for an extra touch of freshness.

Useful tips:
- For crispier potatoes, you can soak them in cold water for 30 minutes before baking. This helps remove starch.
- If you want to add a spicy note, you can sprinkle a little chili powder or black pepper over the chicken.
- For a vegetarian version, replace the chicken breast with tofu fillets or portobello mushrooms.

Frequently asked questions:
- Can I use another type of meat? Absolutely! You can use chicken thighs or even pork, adjusting the baking time according to the cut chosen.
- What side dishes go well with it? This recipe pairs perfectly with a simple green salad or steamed vegetables.
- How can I vary the flavors? Substitute sesame seeds with dried herbs like oregano or thyme for a different taste.

Nutritional benefits:
This recipe is not only tasty but also nutritious. Chicken breast is an excellent source of lean protein, while the potatoes provide complex carbohydrates necessary for energy. Sesame seeds bring healthy fats and essential minerals.

Calories:
A serving of oven-baked chicken with potatoes contains approximately 450-500 calories, depending on the amount of oil used and the size of the portions.

This oven-baked chicken with potatoes, flavored with sesame seeds, is an excellent choice for a quick, tasty, and healthy dinner. It is easy to prepare, and the ingredients can be easily found in any kitchen. All that’s left is to enjoy the final result and share this recipe with loved ones!